10.3 km | 00:58:17 | 05:40/km日期: 2020-09-25 19:06 - 平均心率: 140 - 卡路里: 629 Cal - 平均步頻: 154 - 溫度: 25°C - 濕度: 82%
Pace: 05'21" / 05'13" / 06'13" / 05'24" / 05'25" / 06'59" / 05'11" / 04'56" / 06'42" / 05'22" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'49" (+00'18") | 388 / 388 |
| 2 | | 11'06" (+07'35") | 120 / 509 |
| 3 | | 03'49" (+00'18") | 389 / 898 |
| 4 | | 10'57" (+07'26") | 122 / 1021 |
| 5 | | 03'45" (+00'14") | 395 / 1416 |
| 6 | | 10'31" (+07'00") | 126 / 1542 |
| 7 | | 03'50" (+00'19") | 392 / 1935 |
| 8 | | 10'26" (+06'55") | 127 / 2062 |
| 9 | | 03'48" (+00'17") | 390 / 2453 |
| 10 | | 10'23" (+06'52") | 289 / 2742 |
| 11 | | 03'47" (+00'16") | 393 / 3136 |
| 12 | | 09'47" (+06'16") | 137 / 3273 |
| 13 | | 03'44" (+00'13") | 396 / 3670 |
| 14 | | 09'44" (+06'13") | 137 / 3808 |
| 15 | | 03'43" (+00'12") | 400 / 4209 |
| 16 | | 09'55" (+06'24") | 134 / 4343 |
| 17 | | 03'46" (+00'15") | 394 / 4738 |
| 18 | | 09'44" (+06'13") | 136 / 4875 |
| 19 | | 03'42" (+00'11") | 397 / 5272 |
| 20 | | 17'49" (+14'18") | 168 / 5440 |
| 21 | | 03'53" (+00'22") | 392 / 5833 |
| 22 | | 09'31" (+06'00") | 139 / 5972 |
| 23 | | 03'43" (+00'12") | 394 / 6367 |
| 24 | | 09'44" (+06'13") | 136 / 6503 |
| 25 | | 03'46" (+00'15") | 393 / 6897 |
| 26 | | 10'19" (+06'48") | 129 / 7026 |
| 27 | | 03'47" (+00'16") | 393 / 7419 |
| 28 | | 09'45" (+06'14") | 138 / 7558 |
| 29 | | 03'31" | 392 / 7951 |
| 30 | | 10'41" (+07'10") | 280 / 8231 |
| 31 | | 05'20" (+01'49") | 1000 / 9231 |
| 32 | | 05'23" (+01'52") | 1000 / 10231 |
| 33 | | 05'10" (+01'39") | 51 / 10283 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
9月累積里程 :
346.47 km 
ASICS TARTHERZEAL 5-wide 累積 :
846.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'13" | 00:10'34" |
| 3 | 06'13" | 00:16'47" |
| 4 | 05'24" | 00:22'11" |
| 5 | 05'25" | 00:27'36" |
| 6 | 06'59" | 00:34'35" |
| 7 | 05'11" | 00:39'46" |
| 8 | 04'56" | 00:44'42" |
| 9 | 06'42" | 00:51'24" |
| 10 | 05'22" | 00:56'46" |
| 10.3 | 05'24" | 00:58'18" |
展開計圈分析
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