50.0 km | 04:15:23 | 05:06/km日期: 2020-09-26 05:33 - 卡路里: 2747 Cal - 總步數: 47146 - 平均步頻: 184 - 平均步幅: 106 cm - 溫度: 23°C - 濕度: 89%
Pace: 04'21" / 04'22" / 04'24" / 04'25" / 04'34" / 04'47" / 04'45" / 04'42" / 04'31" / 04'32" / 04'36" / 04'56" / 04'49" / 05'03" / 04'44" / 04'50" / 04'45" / 04'51" / 04'57" / 05'02" / 04'40" / 04'49" / 05'09" / 04'50" / 04'53" / 05'03" / 04'50" / 05'00" / 04'51" / 04'56" / 05'03" / 04'55" / 05'18" / 05'03" / 05'33" / 06'17" / 05'32" / 05'39" / 05'43" / 05'35" / 05'34" / 06'07" / 05'49" / 05'40" / 05'28" / 05'49" / 05'35" / 05'50" / 05'40" / 05'46" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'20" | 1003 / 1003 | 191 / 120 |
| 2 | | 04'20" | 1004 / 2007 | 190 / 120 |
| 3 | | 04'22" (+00'02") | 1005 / 3013 | 191 / 119 |
| 4 | | 04'23" (+00'03") | 1004 / 4017 | 191 / 118 |
| 5 | | 04'35" (+00'15") | 1006 / 5024 | 188 / 115 |
| 6 | | 04'45" (+00'25") | 1005 / 6030 | 188 / 111 |
| 7 | | 04'42" (+00'22") | 1000 / 7030 | 188 / 112 |
| 8 | | 04'43" (+00'23") | 1002 / 8033 | 189 / 111 |
| 9 | | 04'29" (+00'09") | 1010 / 9043 | 192 / 115 |
| 10 | | 04'30" (+00'10") | 1000 / 10043 | 190 / 116 |
| 11 | | 04'34" (+00'14") | 1008 / 11051 | 192 / 113 |
| 12 | | 04'54" (+00'34") | 1006 / 12057 | 188 / 108 |
| 13 | | 04'48" (+00'28") | 1010 / 13068 | 188 / 110 |
| 14 | | 04'59" (+00'39") | 1002 / 14070 | 186 / 107 |
| 15 | | 04'44" (+00'24") | 1008 / 15079 | 187 / 112 |
| 16 | | 04'44" (+00'24") | 1007 / 16086 | 187 / 112 |
| 17 | | 04'44" (+00'24") | 1002 / 17088 | 187 / 112 |
| 18 | | 04'51" (+00'31") | 1010 / 18099 | 186 / 110 |
| 19 | | 04'56" (+00'36") | 1003 / 19102 | 186 / 108 |
| 20 | | 04'59" (+00'39") | 1000 / 20102 | 185 / 107 |
| 21 | | 04'39" (+00'19") | 1000 / 21102 | 188 / 113 |
| 22 | | 04'50" (+00'30") | 1004 / 22107 | 187 / 109 |
| 23 | | 05'07" (+00'47") | 1005 / 23113 | 184 / 105 |
| 24 | | 04'50" (+00'30") | 1009 / 24123 | 186 / 110 |
| 25 | | 04'48" (+00'28") | 1006 / 25129 | 187 / 111 |
| 26 | | 05'01" (+00'41") | 1003 / 26133 | 184 / 107 |
| 27 | | 04'50" (+00'30") | 1010 / 27143 | 184 / 112 |
| 28 | | 04'56" (+00'36") | 1001 / 28144 | 186 / 108 |
| 29 | | 04'52" (+00'32") | 1006 / 29150 | 185 / 110 |
| 30 | | 04'52" (+00'32") | 1003 / 30154 | 184 / 111 |
| 31 | | 05'01" (+00'41") | 1001 / 31155 | 184 / 107 |
| 32 | | 04'57" (+00'37") | 1005 / 32161 | 184 / 109 |
| 33 | | 05'14" (+00'54") | 1000 / 33161 | 184 / 103 |
| 34 | | 05'06" (+00'46") | 1009 / 34171 | 184 / 106 |
| 35 | | 05'28" (+01'08") | 1004 / 35175 | 182 / 100 |
| 36 | | 06'16" (+01'56") | 1000 / 36176 | 167 / 95 |
| 37 | | 05'31" (+01'11") | 1009 / 37185 | 180 / 99 |
| 38 | | 05'36" (+01'16") | 1007 / 38193 | 178 / 99 |
| 39 | | 05'42" (+01'22") | 1001 / 39195 | 179 / 97 |
| 40 | | 05'31" (+01'11") | 1000 / 40195 | 183 / 98 |
| 41 | | 05'36" (+01'16") | 1000 / 41196 | 179 / 99 |
| 42 | | 06'07" (+01'47") | 1003 / 42199 | 179 / 90 |
| 43 | | 05'48" (+01'28") | 1000 / 43199 | 180 / 95 |
| 44 | | 05'37" (+01'17") | 1007 / 44207 | 179 / 99 |
| 45 | | 05'26" (+01'06") | 1007 / 45214 | 179 / 102 |
| 46 | | 05'46" (+01'26") | 1003 / 46217 | 180 / 95 |
| 47 | | 05'36" (+01'16") | 1007 / 47225 | 181 / 98 |
| 48 | | 05'43" (+01'23") | 1006 / 48232 | 178 / 97 |
| 49 | | 05'38" (+01'18") | 1004 / 49236 | 181 / 97 |
| 50 | | 05'48" (+01'28") | 1004 / 50241 | 180 / 95 |
趁著天氣涼涼的測一下50k，忘記按手錶跑了約5k才按，42k 跑了3:29還在5分速內後面8K到速到5：30後了，還好有小破pb一點點增加一點信心。
9月累積里程 : 520.10 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'21" | 00:04'21" |
| 2 | 04'22" | 00:08'43" |
| 3 | 04'24" | 00:13'07" |
| 4 | 04'25" | 00:17'32" |
| 5 | 04'34" | 00:22'06" |
| 6 | 04'47" | 00:26'53" |
| 7 | 04'45" | 00:31'38" |
| 8 | 04'42" | 00:36'20" |
| 9 | 04'31" | 00:40'51" |
| 10 | 04'32" | 00:45'23" |
| 11 | 04'36" | 00:49'59" |
| 12 | 04'56" | 00:54'55" |
| 13 | 04'49" | 00:59'44" |
| 14 | 05'03" | 01:04'47" |
| 15 | 04'44" | 01:09'31" |
| 16 | 04'50" | 01:14'21" |
| 17 | 04'45" | 01:19'06" |
| 18 | 04'51" | 01:23'57" |
| 19 | 04'57" | 01:28'54" |
| 20 | 05'02" | 01:33'56" |
| 21 | 04'40" | 01:38'36" |
| 22 | 04'49" | 01:43'25" |
| 23 | 05'09" | 01:48'34" |
| 24 | 04'50" | 01:53'24" |
| 25 | 04'53" | 01:58'17" |
| 26 | 05'03" | 02:03'20" |
| 27 | 04'50" | 02:08'10" |
| 28 | 05'00" | 02:13'10" |
| 29 | 04'51" | 02:18'01" |
| 30 | 04'56" | 02:22'57" |
| 31 | 05'03" | 02:28'00" |
| 32 | 04'55" | 02:32'55" |
| 33 | 05'18" | 02:38'13" |
| 34 | 05'03" | 02:43'16" |
| 35 | 05'33" | 02:48'49" |
| 36 | 06'17" | 02:55'06" |
| 37 | 05'32" | 03:00'38" |
| 38 | 05'39" | 03:06'17" |
| 39 | 05'43" | 03:12'00" |
| 40 | 05'35" | 03:17'35" |
| 41 | 05'34" | 03:23'09" |
| 42 | 06'07" | 03:29'16" |
| 43 | 05'49" | 03:35'05" |
| 44 | 05'40" | 03:40'45" |
| 45 | 05'28" | 03:46'13" |
| 46 | 05'49" | 03:52'02" |
| 47 | 05'35" | 03:57'37" |
| 48 | 05'50" | 04:03'27" |
| 49 | 05'40" | 04:09'07" |
| 50 | 05'46" | 04:14'53" |
| 50.0 | 12'49" | 04:15'23" |
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