10.4 km | 00:55:03 | 05:16/km日期: 2020-09-24 19:14 - 平均心率: 149 - 卡路里: 564 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 73%
Pace: 05'05" / 05'13" / 05'06" / 05'21" / 05'07" / 05'15" / 05'08" / 05'11" / 05'39" / 05'29" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" | 414 / 414 |
| 2 | | 05'12" (+00'17") | 418 / 832 |
| 3 | | 05'04" (+00'09") | 421 / 1253 |
| 4 | | 05'08" (+00'13") | 419 / 1672 |
| 5 | | 05'16" (+00'21") | 414 / 2087 |
| 6 | | 05'11" (+00'16") | 413 / 2500 |
| 7 | | 05'04" (+00'09") | 415 / 2916 |
| 8 | | 05'14" (+00'19") | 411 / 3327 |
| 9 | | 05'18" (+00'23") | 412 / 3740 |
| 10 | | 05'11" (+00'16") | 416 / 4156 |
| 11 | | 05'09" (+00'14") | 412 / 4568 |
| 12 | | 05'10" (+00'15") | 420 / 4989 |
| 13 | | 05'21" (+00'26") | 411 / 5401 |
| 14 | | 05'03" (+00'08") | 415 / 5816 |
| 15 | | 05'13" (+00'18") | 416 / 6232 |
| 16 | | 05'06" (+00'11") | 417 / 6650 |
| 17 | | 05'13" (+00'18") | 418 / 7069 |
| 18 | | 05'08" (+00'13") | 420 / 7489 |
| 19 | | 05'14" (+00'19") | 416 / 7905 |
| 20 | | 05'33" (+00'38") | 416 / 8322 |
| 21 | | 05'56" (+01'01") | 417 / 8739 |
| 22 | | 05'13" (+00'18") | 423 / 9162 |
| 23 | | 05'40" (+00'45") | 418 / 9580 |
| 24 | | 05'27" (+00'32") | 419 / 10000 |
| 25 | | 05'51" (+00'56") | 422 / 10422 |
台體(400m),E:10k
睽違一年多，總算整修好了
舒適，有9道
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
9月累積里程 :
270.78 km 
hoka rincon黃2(台中) 累積 :
852.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 05'13" | 00:10'18" |
| 3 | 05'06" | 00:15'24" |
| 4 | 05'21" | 00:20'45" |
| 5 | 05'07" | 00:25'52" |
| 6 | 05'15" | 00:31'07" |
| 7 | 05'08" | 00:36'15" |
| 8 | 05'11" | 00:41'26" |
| 9 | 05'39" | 00:47'05" |
| 10 | 05'29" | 00:52'34" |
| 10.4 | 05'52" | 00:55'03" |
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