8.0 km | 00:46:40 | 05:48/km日期: 2014-11-13 19:25 - 平均心率: 162 - 卡路里: 621 Cal
Pace: 00'06" / 03'20" / 05'49" / 06'32" / 06'21" / 06'31" / 06'01" / 04'22" / 15'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'14" (+00'54") | 955 / 955 |
| 2 | | 23'11" (+19'51") | 127 / 1082 |
| 3 | | 03'40" (+00'20") | 1000 / 2082 |
| 4 | | 03'20" | 35 / 2118 |
| 5 | | 11'32" (+08'12") | 279 / 2397 |
| 6 | | 03'43" (+00'23") | 1000 / 3397 |
| 7 | | 05'13" (+01'53") | 9 / 3407 |
| 8 | | 24'05" (+20'45") | 134 / 3542 |
| 9 | | 03'51" (+00'31") | 985 / 4528 |
| 10 | | 17'12" (+13'52") | 183 / 4711 |
| 11 | | 03'56" (+00'36") | 978 / 5689 |
| 12 | | 21'09" (+17'49") | 151 / 5841 |
| 13 | | 03'57" (+00'37") | 987 / 6828 |
| 14 | | 15'40" (+12'20") | 197 / 7026 |
| 15 | | 04'05" (+00'45") | 980 / 8006 |
| 16 | | 18'27" (+15'07") | 33 / 8040 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 244.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'06" | 00:00'06" |
| 2 | 03'20" | 00:03'26" |
| 3 | 05'49" | 00:09'15" |
| 4 | 06'32" | 00:15'47" |
| 5 | 06'21" | 00:22'08" |
| 6 | 06'31" | 00:28'39" |
| 7 | 06'01" | 00:34'40" |
| 8 | 04'22" | 00:39'02" |
| 8.0 | 15'38" | 00:39'40" |
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