8.4 km | 00:45:00 | 05:21/km日期: 2020-09-23 19:55 - 平均心率: 141 - 卡路里: 660 Cal - 平均步頻: 150 - 溫度: 27°C - 濕度: 70%
Pace: 03'39" / 06'02" / 06'06" / 03'32" / 06'07" / 06'05" / 06'09" / 03'31" / 09'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'38" (+00'19") | 1000 / 1000 |
| 2 | | 03'35" (+00'16") | 238 / 1238 |
| 3 | | 18'21" (+15'02") | 163 / 1402 |
| 4 | | 03'39" (+00'20") | 1000 / 2402 |
| 5 | | 03'25" (+00'06") | 245 / 2647 |
| 6 | | 20'26" (+17'07") | 146 / 2794 |
| 7 | | 03'36" (+00'17") | 1000 / 3794 |
| 8 | | 03'23" (+00'04") | 260 / 4054 |
| 9 | | 23'16" (+19'57") | 128 / 4183 |
| 10 | | 03'35" (+00'16") | 1000 / 5183 |
| 11 | | 03'19" | 273 / 5457 |
| 12 | | 26'35" (+23'16") | 112 / 5570 |
| 13 | | 03'32" (+00'13") | 1000 / 6570 |
| 14 | | 03'29" (+00'10") | 276 / 6846 |
| 15 | | 26'12" (+22'53") | 114 / 6961 |
| 16 | | 03'33" (+00'14") | 1000 / 7961 |
| 17 | | 03'30" (+00'11") | 270 / 8231 |
| 18 | | 17'54" (+14'35") | 167 / 8398 |
| 19 | | 07'35" (+04'16") | 1 / 8400 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
9月累積里程 :
320.00 km 
NIKE ZOOM FLY 3 AW（白色） 累積 :
1330.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'39" | 00:03'39" |
| 2 | 06'02" | 00:09'41" |
| 3 | 06'06" | 00:15'47" |
| 4 | 03'32" | 00:19'19" |
| 5 | 06'07" | 00:25'26" |
| 6 | 06'05" | 00:31'31" |
| 7 | 06'09" | 00:37'40" |
| 8 | 03'31" | 00:41'11" |
| 8.4 | 09'34" | 00:45'01" |
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