9.3 km | 00:51:33 | 05:31/km日期: 2014-11-11 21:37 - 地點: 虎林公園附近 - 天氣: 涼爽 - 卡路里: 462 Cal - 溫度: 21°C - 濕度: 75%
Pace: 05'57" / 05'39" / 05'28" / 05'28" / 05'17" / 05'46" / 05'30" / 05'22" / 05'20" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'36") | 999 / 999 |
| 2 | | 05'38" (+00'22") | 999 / 1998 |
| 3 | | 05'32" (+00'16") | 1005 / 3004 |
| 4 | | 05'27" (+00'11") | 1002 / 4006 |
| 5 | | 05'18" (+00'02") | 996 / 5003 |
| 6 | | 05'29" (+00'13") | 1049 / 6053 |
| 7 | | 05'43" (+00'27") | 959 / 7012 |
| 8 | | 05'26" (+00'10") | 1003 / 8016 |
| 9 | | 05'16" | 1012 / 9028 |
| 10 | | 05'21" (+00'05") | 311 / 9340 |
這條路線路面崎嶇不平,上下起伏不斷,比操場難跑很多…
11月累積里程 :
192.97 km 
ASICS GEL-CUMULUS 14 累積 :
577.9 kmAndroid - Sony Ericsson LT26w 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'39" | 00:11'36" |
| 3 | 05'28" | 00:17'04" |
| 4 | 05'28" | 00:22'32" |
| 5 | 05'17" | 00:27'49" |
| 6 | 05'46" | 00:33'35" |
| 7 | 05'30" | 00:39'05" |
| 8 | 05'22" | 00:44'27" |
| 9 | 05'20" | 00:49'47" |
| 9.3 | 05'11" | 00:51'33" |
展開計圈分析
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