4.3 km | 00:29:02 | 06:42/km日期: 2020-09-23 20:27 - 平均心率: 155 - 卡路里: 338 Cal - 平均步頻: 190 - 溫度: 28°C - 濕度: 73%
Pace: 06'32" / 06'11" / 06'23" / 07'36" / 07'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'50" (+00'15") | 400 / 400 |
| 2 | | 01:17'55" (+14'20") | 18 / 418 |
| 3 | | 03'49" (+00'14") | 400 / 818 |
| 4 | | 40'52" (+37'17") | 34 / 852 |
| 5 | | 03'48" (+00'13") | 400 / 1252 |
| 6 | | 01:04'39" (+01'04") | 21 / 1274 |
| 7 | | 03'45" (+00'10") | 400 / 1674 |
| 8 | | 16'32" (+12'57") | 85 / 1760 |
| 9 | | 03'50" (+00'15") | 400 / 2160 |
| 10 | | 01:00'12" (+56'37") | 23 / 2183 |
| 11 | | 03'43" (+00'08") | 400 / 2583 |
| 12 | | 46'41" (+43'06") | 30 / 2614 |
| 13 | | 03'43" (+00'08") | 400 / 3014 |
| 14 | | 58'25" (+54'50") | 24 / 3038 |
| 15 | | 03'41" (+00'06") | 400 / 3438 |
| 16 | | 45'18" (+41'43") | 31 / 3469 |
| 17 | | 03'43" (+00'08") | 400 / 3869 |
| 18 | | 48'36" (+45'01") | 29 / 3898 |
| 19 | | 03'35" | 400 / 4298 |
| 20 | | 41'46" (+38'11") | 30 / 4329 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
9月累積里程 :
247.88 km 
NIKE turbo 2w黃 累積 :
135.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'11" | 00:12'43" |
| 3 | 06'23" | 00:19'06" |
| 4 | 07'36" | 00:26'42" |
| 4.3 | 07'04" | 00:29'02" |
展開計圈分析
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