10.3 km | 00:46:42 | 04:32/km日期: 2020-09-24 05:14 - 平均心率: 159 - 卡路里: 576 Cal - 平均步頻: 188 - 溫度: 27°C - 濕度: 79%
Pace: 04'43" / 04'40" / 04'38" / 04'37" / 04'37" / 04'35" / 04'35" / 04'31" / 04'28" / 04'15" / 14'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'54") | 400 / 400 |
| 2 | | 04'35" (+00'35") | 412 / 812 |
| 3 | | 04'35" (+00'35") | 411 / 1224 |
| 4 | | 04'39" (+00'39") | 407 / 1631 |
| 5 | | 04'40" (+00'40") | 409 / 2040 |
| 6 | | 04'42" (+00'42") | 410 / 2451 |
| 7 | | 04'37" (+00'37") | 412 / 2863 |
| 8 | | 04'35" (+00'35") | 415 / 3278 |
| 9 | | 04'37" (+00'37") | 415 / 3694 |
| 10 | | 04'38" (+00'38") | 410 / 4104 |
| 11 | | 04'32" (+00'32") | 409 / 4514 |
| 12 | | 04'37" (+00'37") | 403 / 4917 |
| 13 | | 04'34" (+00'34") | 405 / 5323 |
| 14 | | 04'31" (+00'31") | 406 / 5729 |
| 15 | | 04'40" (+00'40") | 400 / 6130 |
| 16 | | 04'31" (+00'31") | 405 / 6536 |
| 17 | | 04'35" (+00'35") | 403 / 6939 |
| 18 | | 04'35" (+00'35") | 403 / 7342 |
| 19 | | 04'28" (+00'28") | 407 / 7750 |
| 20 | | 04'32" (+00'32") | 405 / 8156 |
| 21 | | 04'28" (+00'28") | 403 / 8559 |
| 22 | | 04'28" (+00'28") | 400 / 8960 |
| 23 | | 04'24" (+00'24") | 405 / 9366 |
| 24 | | 04'16" (+00'16") | 403 / 9769 |
| 25 | | 04'00" | 404 / 10173 |
| 26 | | 29'20" (+25'20") | 125 / 10298 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
9月累積里程 :
370.95 km 
Nike α 累積 :
314.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 04'40" | 00:09'23" |
| 3 | 04'38" | 00:14'01" |
| 4 | 04'37" | 00:18'38" |
| 5 | 04'37" | 00:23'15" |
| 6 | 04'35" | 00:27'50" |
| 7 | 04'35" | 00:32'25" |
| 8 | 04'31" | 00:36'56" |
| 9 | 04'28" | 00:41'24" |
| 10 | 04'15" | 00:45'39" |
| 10.3 | 14'46" | 00:50'04" |
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