8.2 km | 00:56:36 | 06:53/km日期: 2020-09-24 18:53 - 平均心率: 139 - 卡路里: 569 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 99%
Pace: 06'24" / 15'52" / 08'56" / 07'13" / 06'59" / 06'20" / 06'52" / 05'19" / 06'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'43" (+03'32") | 1154 / 1154 |
2 | | 05'01" (+00'50") | 405 / 1560 |
3 | | 04'58" (+00'47") | 421 / 1982 |
4 | | 37'09" (+32'58") | 70 / 2052 |
5 | | 04'47" (+00'36") | 422 / 2475 |
6 | | 04'53" (+00'42") | 415 / 2890 |
7 | | 25'30" (+21'19") | 110 / 3001 |
8 | | 05'02" (+00'51") | 412 / 3413 |
9 | | 04'45" (+00'34") | 416 / 3829 |
10 | | 29'00" (+24'49") | 95 / 3925 |
11 | | 05'00" (+00'49") | 414 / 4339 |
12 | | 04'46" (+00'35") | 420 / 4760 |
13 | | 27'02" (+22'51") | 95 / 4855 |
14 | | 04'45" (+00'34") | 419 / 5275 |
15 | | 04'49" (+00'38") | 414 / 5689 |
16 | | 23'49" (+19'38") | 82 / 5772 |
17 | | 04'44" (+00'33") | 420 / 6192 |
18 | | 04'39" (+00'28") | 417 / 6610 |
19 | | 27'11" (+23'00") | 94 / 6705 |
20 | | 04'53" (+00'42") | 414 / 7119 |
21 | | 04'11" | 419 / 7538 |
22 | | 06'19" (+02'08") | 680 / 8219 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
9月累積里程 : 276.69 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'24" | 00:06'24" |
2 | 15'52" | 00:22'16" |
3 | 08'56" | 00:31'12" |
4 | 07'13" | 00:38'25" |
5 | 06'59" | 00:45'24" |
6 | 06'20" | 00:51'44" |
7 | 06'52" | 00:58'36" |
8 | 05'19" | 01:03'55" |
8.2 | 06'17" | 01:05'18" |