6.8 km | 00:46:24 | 06:50/km日期: 2020-09-23 22:08 - 平均心率: 160 - 卡路里: 338 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 75%
Pace: 06'45" / 06'15" / 06'20" / 06'15" / 06'09" / 05'58" / 11'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+00'57") | 500 / 500 |
| 2 | | 06'39" (+00'46") | 500 / 1000 |
| 3 | | 06'17" (+00'24") | 500 / 1500 |
| 4 | | 06'13" (+00'20") | 500 / 2000 |
| 5 | | 06'21" (+00'28") | 500 / 2500 |
| 6 | | 06'19" (+00'26") | 500 / 3000 |
| 7 | | 06'17" (+00'24") | 500 / 3500 |
| 8 | | 06'11" (+00'18") | 500 / 4000 |
| 9 | | 06'06" (+00'13") | 500 / 4500 |
| 10 | | 06'09" (+00'16") | 500 / 5000 |
| 11 | | 06'02" (+00'09") | 500 / 5500 |
| 12 | | 05'53" | 500 / 6000 |
| 13 | | 11'05" (+05'12") | 500 / 6500 |
| 14 | | 10'54" (+05'01") | 289 / 6789 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 : 111.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'15" | 00:13'00" |
| 3 | 06'20" | 00:19'20" |
| 4 | 06'15" | 00:25'35" |
| 5 | 06'09" | 00:31'44" |
| 6 | 05'58" | 00:37'42" |
| 6.8 | 11'00" | 00:46'24" |
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