9.1 km | 00:53:40 | 05:55/km日期: 2020-09-22 19:44 - 總爬升: 107 m - 平均心率: 143 - 卡路里: 471 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 65%
Pace: 05'23" / 05'27" / 05'21" / 05'18" / 05'14" / 05'22" / 05'30" / 05'36" / 09'53" / 03'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'23" (+00'17") | 407 / 407 |
| 2 | | 03'19" (+00'13") | 420 / 827 |
| 3 | | 36'00" (+32'54") | 61 / 888 |
| 4 | | 03'25" (+00'19") | 399 / 1287 |
| 5 | | 03'17" (+00'11") | 416 / 1703 |
| 6 | | 40'48" (+37'42") | 55 / 1759 |
| 7 | | 03'27" (+00'21") | 399 / 2158 |
| 8 | | 03'12" (+00'06") | 421 / 2580 |
| 9 | | 32'18" (+29'12") | 70 / 2650 |
| 10 | | 03'25" (+00'19") | 396 / 3047 |
| 11 | | 03'13" (+00'07") | 416 / 3464 |
| 12 | | 22'19" (+19'13") | 102 / 3567 |
| 13 | | 03'25" (+00'19") | 400 / 3967 |
| 14 | | 03'17" (+00'11") | 410 / 4377 |
| 15 | | 22'24" (+19'18") | 101 / 4478 |
| 16 | | 03'20" (+00'14") | 405 / 4883 |
| 17 | | 03'14" (+00'08") | 416 / 5299 |
| 18 | | 28'19" (+25'13") | 81 / 5381 |
| 19 | | 03'24" (+00'18") | 401 / 5782 |
| 20 | | 03'15" (+00'09") | 409 / 6192 |
| 21 | | 30'15" (+27'09") | 75 / 6267 |
| 22 | | 03'29" (+00'23") | 407 / 6675 |
| 23 | | 03'31" (+00'25") | 407 / 7083 |
| 24 | | 29'09" (+26'03") | 73 / 7156 |
| 25 | | 03'16" (+00'10") | 409 / 7566 |
| 26 | | 03'20" (+00'14") | 409 / 7975 |
| 27 | | 36'01" (+32'55") | 63 / 8039 |
| 28 | | 03'17" (+00'11") | 396 / 8435 |
| 29 | | 03'06" | 412 / 8847 |
| 30 | | 29'58" (+26'52") | 203 / 9051 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
9月累積里程 : 237.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'27" | 00:10'50" |
| 3 | 05'21" | 00:16'11" |
| 4 | 05'18" | 00:21'29" |
| 5 | 05'14" | 00:26'43" |
| 6 | 05'22" | 00:32'05" |
| 7 | 05'30" | 00:37'35" |
| 8 | 05'36" | 00:43'11" |
| 9 | 09'53" | 00:53'04" |
| 9.1 | 03'54" | 00:53'16" |
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