11.0 km | 00:57:31 | 05:13/km日期: 2020-09-23 18:54 - 平均心率: 140 - 卡路里: 686 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 71%
Pace: 05'16" / 05'08" / 05'06" / 05'11" / 05'18" / 05'11" / 07'47" / 05'19" / 08'40" / 05'12" / 05'06" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'13") | 1000 / 1000 |
| 2 | | 05'07" (+00'02") | 1000 / 2000 |
| 3 | | 05'05" | 1000 / 3000 |
| 4 | | 05'11" (+00'06") | 1000 / 4000 |
| 5 | | 05'17" (+00'12") | 1000 / 5000 |
| 6 | | 05'11" (+00'06") | 1000 / 6000 |
| 7 | | 05'17" (+00'12") | 1000 / 7000 |
| 8 | | 05'19" (+00'14") | 1000 / 8000 |
| 9 | | 05'21" (+00'16") | 1000 / 9000 |
| 10 | | 05'11" (+00'06") | 1000 / 10000 |
| 11 | | 05'06" (+00'01") | 1000 / 11000 |
| 12 | | 04'19" | 14 / 11014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
9月累積里程 : 199.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'08" | 00:10'24" |
| 3 | 05'06" | 00:15'30" |
| 4 | 05'11" | 00:20'41" |
| 5 | 05'18" | 00:25'59" |
| 6 | 05'11" | 00:31'10" |
| 7 | 07'47" | 00:38'57" |
| 8 | 05'19" | 00:44'16" |
| 9 | 08'40" | 00:52'56" |
| 10 | 05'12" | 00:58'08" |
| 11 | 05'06" | 01:03'14" |
| 11.0 | 04'42" | 01:03'18" |
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