4.6 km | 00:42:55 | 09:16/km日期: 2020-09-22 19:12 - 平均心率: 124 - 卡路里: 315 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 63%
Pace: 04'22" / 04'55" / 04'24" / 14'10" / 24'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'06" (+00'12") | 280 / 280 |
| 2 | | 09'55" (+07'01") | 97 / 377 |
| 3 | | 03'03" (+00'09") | 291 / 669 |
| 4 | | 09'28" (+06'34") | 102 / 771 |
| 5 | | 02'55" (+00'01") | 297 / 1069 |
| 6 | | 08'49" (+05'55") | 109 / 1178 |
| 7 | | 02'54" | 302 / 1481 |
| 8 | | 08'18" (+05'24") | 114 / 1595 |
| 9 | | 02'57" (+00'03") | 293 / 1888 |
| 10 | | 09'26" (+06'32") | 106 / 1995 |
| 11 | | 02'59" (+00'05") | 291 / 2286 |
| 12 | | 10'26" (+07'32") | 97 / 2384 |
| 13 | | 02'56" (+00'02") | 294 / 2679 |
| 14 | | 10'33" (+07'39") | 97 / 2776 |
| 15 | | 02'55" (+00'01") | 297 / 3074 |
| 16 | | 02:42'37" (+39'43") | 55 / 3129 |
| 17 | | 05'37" (+02'43") | 1000 / 4129 |
| 18 | | 05'01" (+02'07") | 426 / 4555 |
| 19 | | 02:51'04" (+48'10") | 71 / 4627 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
9月累積里程 : 251.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'22" | 00:04'22" |
| 2 | 04'55" | 00:09'17" |
| 3 | 04'24" | 00:13'41" |
| 4 | 14'10" | 00:27'51" |
| 4.6 | 24'01" | 00:42'55" |
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