11.6 km | 01:15:18 | 06:27/km日期: 2014-11-12 07:06 - 地點: 老地方 - 天氣: 陰 - 卡路里: 451 Cal - 溫度: 21°C - 濕度: 75%
Pace: 07'59" / 06'58" / 06'50" / 06'39" / 06'15" / 06'09" / 05'52" / 05'40" / 05'50" / 05'42" / 06'23" / 07'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'58" (+02'19") | 1000 / 1000 |
2 | | 06'58" (+01'19") | 1000 / 2000 |
3 | | 06'49" (+01'10") | 1000 / 3000 |
4 | | 06'39" (+01'00") | 1000 / 4000 |
5 | | 06'15" (+00'36") | 1000 / 5000 |
6 | | 06'08" (+00'29") | 1000 / 6000 |
7 | | 05'51" (+00'12") | 1000 / 7000 |
8 | | 05'39" | 1000 / 8000 |
9 | | 05'50" (+00'11") | 1000 / 9000 |
10 | | 05'42" (+00'03") | 1000 / 10000 |
11 | | 06'22" (+00'43") | 1000 / 11000 |
12 | | 07'46" (+02'07") | 647 / 11647 |
11月累積里程 :
128.55 km Brooks 累積 :
664.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'59" | 00:07'59" |
2 | 06'58" | 00:14'57" |
3 | 06'50" | 00:21'47" |
4 | 06'39" | 00:28'26" |
5 | 06'15" | 00:34'41" |
6 | 06'09" | 00:40'50" |
7 | 05'52" | 00:46'42" |
8 | 05'40" | 00:52'22" |
9 | 05'50" | 00:58'12" |
10 | 05'42" | 01:03'54" |
11 | 06'23" | 01:10'17" |
11.6 | 07'46" | 01:15'19" |