14.1 km | 01:22:18 | 05:50/km日期: 2014-11-10 06:44 - 總爬升: 119 m - 地點: 竹寮巷 - 天氣: 涼 - 卡路里: 785 Cal - 溫度: 19°C - 濕度: 93%
Pace: 05'52" / 05'40" / 05'36" / 05'52" / 05'44" / 05'44" / 05'52" / 06'00" / 05'56" / 05'44" / 05'52" / 05'48" / 06'04" / 05'48" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'15") | 1006 / 1006 |
| 2 | | 05'45" (+00'09") | 996 / 2001 |
| 3 | | 05'36" | 998 / 3000 |
| 4 | | 05'55" (+00'19") | 1002 / 4002 |
| 5 | | 05'47" (+00'11") | 994 / 4996 |
| 6 | | 05'46" (+00'10") | 1002 / 5997 |
| 7 | | 05'54" (+00'18") | 1006 / 7004 |
| 8 | | 05'59" (+00'23") | 998 / 8002 |
| 9 | | 05'57" (+00'21") | 995 / 8997 |
| 10 | | 05'50" (+00'14") | 1000 / 9997 |
| 11 | | 05'48" (+00'12") | 1002 / 11000 |
| 12 | | 05'54" (+00'18") | 992 / 11992 |
| 13 | | 06'02" (+00'26") | 1004 / 12997 |
| 14 | | 05'49" (+00'13") | 996 / 13993 |
| 15 | | 08'07" (+02'31") | 41 / 14034 |
11月累積里程 : 230.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'40" | 00:11'32" |
| 3 | 05'36" | 00:17'08" |
| 4 | 05'52" | 00:23'00" |
| 5 | 05'44" | 00:28'44" |
| 6 | 05'44" | 00:34'28" |
| 7 | 05'52" | 00:40'20" |
| 8 | 06'00" | 00:46'20" |
| 9 | 05'56" | 00:52'16" |
| 10 | 05'44" | 00:58'00" |
| 11 | 05'52" | 01:03'52" |
| 12 | 05'48" | 01:09'40" |
| 13 | 06'04" | 01:15'44" |
| 14 | 05'48" | 01:21'32" |
| 14.0 | 09'31" | 01:21'52" |
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