10.3 km | 01:06:35 | 06:29/km日期: 2014-11-11 19:08 - 地點: 實小操場 - 天氣: 涼爽 - 卡路里: 490 Cal - 溫度: 20°C - 濕度: 81%
Pace: 10'22" / 07'00" / 06'28" / 06'24" / 06'24" / 06'08" / 06'04" / 06'04" / 06'49" / 07'27" / 06'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'35" (+01'32") | 1000 / 1000 |
| 2 | | 06'57" (+00'54") | 1006 / 2006 |
| 3 | | 06'30" (+00'27") | 997 / 3003 |
| 4 | | 06'26" (+00'23") | 1002 / 4005 |
| 5 | | 06'23" (+00'20") | 992 / 4997 |
| 6 | | 06'09" (+00'06") | 1006 / 6004 |
| 7 | | 06'05" (+00'02") | 995 / 6999 |
| 8 | | 06'03" | 1002 / 8001 |
| 9 | | 06'09" (+00'06") | 999 / 9001 |
| 10 | | 06'38" (+00'35") | 1004 / 10004 |
| 11 | | 07'31" (+01'28") | 208 / 10213 |
11月累積里程 : 288.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'22" | 00:10'22" |
| 2 | 07'00" | 00:17'22" |
| 3 | 06'28" | 00:23'50" |
| 4 | 06'24" | 00:30'14" |
| 5 | 06'24" | 00:36'38" |
| 6 | 06'08" | 00:42'46" |
| 7 | 06'04" | 00:48'50" |
| 8 | 06'04" | 00:54'54" |
| 9 | 06'49" | 01:01'43" |
| 10 | 07'27" | 01:09'10" |
| 10.2 | 08'27" | 01:10'58" |
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