10.2 km | 00:49:25 | 04:51/km日期: 2014-11-15 16:41 - 地點: 林口國立體育大學 - 卡路里: 550 Cal - 溫度: 21°C - 濕度: 74%
Pace: 06'17" / 05'06" / 04'38" / 04'45" / 04'35" / 04'44" / 04'36" / 04'40" / 04'30" / 04'41" / 04'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+01'46") | 1000 / 1000 |
| 2 | | 05'05" (+00'35") | 1000 / 2000 |
| 3 | | 04'37" (+00'07") | 1000 / 3000 |
| 4 | | 04'45" (+00'15") | 1000 / 4000 |
| 5 | | 04'34" (+00'04") | 1000 / 5000 |
| 6 | | 04'44" (+00'14") | 1000 / 6000 |
| 7 | | 04'35" (+00'05") | 1000 / 7000 |
| 8 | | 04'40" (+00'10") | 1000 / 8000 |
| 9 | | 04'30" | 1000 / 9000 |
| 10 | | 04'40" (+00'10") | 1000 / 10000 |
| 11 | | 05'01" (+00'31") | 177 / 10177 |
11月累積里程 : 266.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'06" | 00:11'23" |
| 3 | 04'38" | 00:16'01" |
| 4 | 04'45" | 00:20'46" |
| 5 | 04'35" | 00:25'21" |
| 6 | 04'44" | 00:30'05" |
| 7 | 04'36" | 00:34'41" |
| 8 | 04'40" | 00:39'21" |
| 9 | 04'30" | 00:43'51" |
| 10 | 04'41" | 00:48'32" |
| 10.2 | 04'59" | 00:49'25" |
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