19.1 km | 02:06:06 | 06:35/km日期: 2014-11-12 04:56 - 平均心率: 127 - 卡路里: 1120 Cal - 溫度: 21°C - 濕度: 75%
Pace: 06'52" / 06'56" / 06'58" / 07'01" / 06'42" / 06'51" / 06'39" / 06'43" / 06'37" / 06'33" / 06'35" / 06'35" / 06'20" / 06'31" / 06'23" / 06'22" / 06'19" / 06'09" / 06'01" / 11'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'51" (+00'50") | 1000 / 1000 |
2 | | 06'55" (+00'54") | 1000 / 2000 |
3 | | 06'58" (+00'57") | 1000 / 3000 |
4 | | 07'01" (+01'00") | 1000 / 4000 |
5 | | 06'41" (+00'40") | 1000 / 5000 |
6 | | 06'50" (+00'49") | 1000 / 6000 |
7 | | 06'39" (+00'38") | 1000 / 7000 |
8 | | 06'42" (+00'41") | 1000 / 8000 |
9 | | 06'36" (+00'35") | 1000 / 9000 |
10 | | 06'33" (+00'32") | 1000 / 10000 |
11 | | 06'34" (+00'33") | 1000 / 11000 |
12 | | 06'35" (+00'34") | 1000 / 12000 |
13 | | 06'20" (+00'19") | 1000 / 13000 |
14 | | 06'31" (+00'30") | 1000 / 14000 |
15 | | 06'22" (+00'21") | 1000 / 15000 |
16 | | 06'22" (+00'21") | 1000 / 16000 |
17 | | 06'18" (+00'17") | 1000 / 17000 |
18 | | 06'08" (+00'07") | 1000 / 18000 |
19 | | 06'01" | 1000 / 19000 |
20 | | 07'11" (+01'10") | 137 / 19137 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
11月累積里程 :
461.01 km Brooks G11 累積 :
527.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'52" | 00:06'52" |
2 | 06'56" | 00:13'48" |
3 | 06'58" | 00:20'46" |
4 | 07'01" | 00:27'47" |
5 | 06'42" | 00:34'29" |
6 | 06'51" | 00:41'20" |
7 | 06'39" | 00:47'59" |
8 | 06'43" | 00:54'42" |
9 | 06'37" | 01:01'19" |
10 | 06'33" | 01:07'52" |
11 | 06'35" | 01:14'27" |
12 | 06'35" | 01:21'02" |
13 | 06'20" | 01:27'22" |
14 | 06'31" | 01:33'53" |
15 | 06'23" | 01:40'16" |
16 | 06'22" | 01:46'38" |
17 | 06'19" | 01:52'57" |
18 | 06'09" | 01:59'06" |
19 | 06'01" | 02:05'07" |
19.1 | 11'21" | 02:06'41" |