5.3 km | 00:31:08 | 05:49/km日期: 2014-11-10 16:48 - 地點: 暨大操場 - 卡路里: 503 Cal - 溫度: 27°C - 濕度: 58%
Pace: 05'44" / 05'42" / 05'46" / 05'49" / 05'50" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'07") | 422 / 422 |
| 2 | | 05'43" (+00'03") | 447 / 870 |
| 3 | | 05'40" | 446 / 1317 |
| 4 | | 05'41" (+00'01") | 447 / 1765 |
| 5 | | 05'42" (+00'02") | 446 / 2212 |
| 6 | | 05'45" (+00'05") | 445 / 2657 |
| 7 | | 05'49" (+00'09") | 446 / 3104 |
| 8 | | 05'48" (+00'08") | 444 / 3548 |
| 9 | | 05'46" (+00'06") | 446 / 3995 |
| 10 | | 05'51" (+00'11") | 443 / 4439 |
| 11 | | 05'48" (+00'08") | 447 / 4886 |
| 12 | | 05'50" (+00'10") | 442 / 5328 |
| 13 | | 05'45" (+00'05") | 63 / 5392 |
11月累積里程 :
151.36 km 
asics cumulus 15 累積 :
1597.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'42" | 00:11'26" |
| 3 | 05'46" | 00:17'12" |
| 4 | 05'49" | 00:23'01" |
| 5 | 05'50" | 00:28'51" |
| 5.3 | 06'34" | 00:31'08" |
展開計圈分析
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