30.1 km | 03:01:17 | 06:01/km日期: 2014-11-15 05:48 - 地點: 社頭運動公園 - 天氣: 雨 - 卡路里: 1840 Cal - 溫度: 20°C - 濕度: 82%
Pace: 01'26" / 01'18" / 01'21" / 01'56" / 14'30" / 06'20" / 06'19" / 06'23" / 06'31" / 06'27" / 06'30" / 06'25" / 06'21" / 06'27" / 06'24" / 06'20" / 06'15" / 06'13" / 06'04" / 05'50" / 05'48" / 05'38" / 05'46" / 06'05" / 06'11" / 06'06" / 06'17" / 06'03" / 05'58" / 05'59" / 05'52" / 05'48" / 05'30" / 05'08" / 45'09" /
GPS錶忘了帶回家,M1復出加減用
3HR穿拖鞋輕鬆繞圈圈~~
11月累積里程 :
252.25 km 
人字拖-BL 累積 :
263.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'26" | 00:01'26" |
| 2 | 01'18" | 00:02'44" |
| 3 | 01'21" | 00:04'05" |
| 4 | 01'56" | 00:06'01" |
| 5 | 14'30" | 00:20'31" |
| 6 | 06'20" | 00:26'51" |
| 7 | 06'19" | 00:33'10" |
| 8 | 06'23" | 00:39'33" |
| 9 | 06'31" | 00:46'04" |
| 10 | 06'27" | 00:52'31" |
| 11 | 06'30" | 00:59'01" |
| 12 | 06'25" | 01:05'26" |
| 13 | 06'21" | 01:11'47" |
| 14 | 06'27" | 01:18'14" |
| 15 | 06'24" | 01:24'38" |
| 16 | 06'20" | 01:30'58" |
| 17 | 06'15" | 01:37'13" |
| 18 | 06'13" | 01:43'26" |
| 19 | 06'04" | 01:49'30" |
| 20 | 05'50" | 01:55'20" |
| 21 | 05'48" | 02:01'08" |
| 22 | 05'38" | 02:06'46" |
| 23 | 05'46" | 02:12'32" |
| 24 | 06'05" | 02:18'37" |
| 25 | 06'11" | 02:24'48" |
| 26 | 06'06" | 02:30'54" |
| 27 | 06'17" | 02:37'11" |
| 28 | 06'03" | 02:43'14" |
| 29 | 05'58" | 02:49'12" |
| 30 | 05'59" | 02:55'11" |
| 31 | 05'52" | 03:01'03" |
| 32 | 05'48" | 03:06'51" |
| 33 | 05'30" | 03:12'21" |
| 34 | 05'08" | 03:17'29" |
| 34.7 | 04'13" | 03:20'17" |
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