11.3 km | 01:08:35 | 06:03/km日期: 2014-11-11 05:02 - 地點: 體育場 - 天氣: ok - 卡路里: 458 Cal - 溫度: 21°C - 濕度: 74%
Pace: 06'44" / 05'52" / 06'04" / 06'12" / 06'04" / 05'56" / 05'52" / 06'00" / 06'00" / 05'56" / 06'23" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+00'58") | 1006 / 1006 |
| 2 | | 05'58" (+00'08") | 1000 / 2006 |
| 3 | | 06'02" (+00'12") | 993 / 2999 |
| 4 | | 06'16" (+00'26") | 1000 / 3999 |
| 5 | | 06'07" (+00'17") | 1002 / 5002 |
| 6 | | 05'59" (+00'09") | 1002 / 6004 |
| 7 | | 05'52" (+00'02") | 999 / 7003 |
| 8 | | 06'04" (+00'14") | 998 / 8001 |
| 9 | | 06'04" (+00'14") | 1000 / 9001 |
| 10 | | 05'52" (+00'02") | 998 / 9999 |
| 11 | | 05'50" | 1004 / 11004 |
| 12 | | 06'08" (+00'18") | 263 / 11267 |
11月累積里程 :
225.75 km 
赤足 11 累積 :
891.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 05'52" | 00:12'36" |
| 3 | 06'04" | 00:18'40" |
| 4 | 06'12" | 00:24'52" |
| 5 | 06'04" | 00:30'56" |
| 6 | 05'56" | 00:36'52" |
| 7 | 05'52" | 00:42'44" |
| 8 | 06'00" | 00:48'44" |
| 9 | 06'00" | 00:54'44" |
| 10 | 05'56" | 01:00'40" |
| 11 | 06'23" | 01:07'03" |
| 11.3 | 06'57" | 01:08'55" |
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