|  恭喜完成了第 10 馬 50.0 km | 04:53:13 | 05:51/km | 第10馬| 官方成績 | | 日期 | 2020-09-20 | | 成績 | 04:53:13 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:51/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'49" (+03'41") | 01:02'40" (+03'24") | | 00:30'51" (+02'43") | | 00:31'54" (+03'46") | 01:08'17" (+09'01") | | 00:36'23" (+08'15") | | 00:35'44" (+07'36") | 01:03'52" (+04'36") | | 00:28'08" | | 00:29'20" (+01'12") | 00:59'16" | | 00:29'56" (+01'48") | | 00:30'53" (+02'45") | 00:00'00" | |
日期: 2020-09-20 04:59 - 總爬升: 1249 m - 平均心率: 147 - 卡路里: 2564 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 95% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'32" (+01'31") | 1000 / 1000 | | 2 | | 06'09" (+01'08") | 1000 / 2000 | | 3 | | 06'23" (+01'22") | 1000 / 3000 | | 4 | | 06'16" (+01'15") | 1000 / 4000 | | 5 | | 06'27" (+01'26") | 1000 / 5000 |
| 6 | | 05'54" (+00'53") | 1000 / 6000 | | 7 | | 06'06" (+01'05") | 1000 / 7000 | | 8 | | 06'03" (+01'02") | 1000 / 8000 | | 9 | | 06'32" (+01'31") | 1000 / 9000 | | 10 | | 06'14" (+01'13") | 1000 / 10000 | | 11 | | 05'48" (+00'47") | 1000 / 11000 | | 12 | | 06'13" (+01'12") | 1000 / 12000 | | 13 | | 06'25" (+01'24") | 1000 / 13000 | | 14 | | 06'40" (+01'39") | 1000 / 14000 | | 15 | | 06'46" (+01'45") | 1000 / 15000 | | 16 | | 07'24" (+02'23") | 1000 / 16000 | | 17 | | 06'48" (+01'47") | 1000 / 17000 | | 18 | | 07'08" (+02'07") | 1000 / 18000 | | 19 | | 07'18" (+02'17") | 1000 / 19000 | | 20 | | 07'41" (+02'40") | 1000 / 20000 | | 21 | | 07'38" (+02'37") | 1000 / 21000 | | 22 | | 08'00" (+02'59") | 1000 / 22000 | | 23 | | 07'56" (+02'55") | 1000 / 23000 | | 24 | | 06'45" (+01'44") | 1000 / 24000 | | 25 | | 05'22" (+00'21") | 1000 / 25000 | | 26 | | 05'01" | 1000 / 26000 | | 27 | | 05'36" (+00'35") | 1000 / 27000 | | 28 | | 05'15" (+00'14") | 1000 / 28000 | | 29 | | 05'35" (+00'34") | 1000 / 29000 | | 30 | | 06'39" (+01'38") | 1000 / 30000 | | 31 | | 05'49" (+00'48") | 1000 / 31000 | | 32 | | 05'20" (+00'19") | 1000 / 32000 | | 33 | | 05'43" (+00'42") | 1000 / 33000 | | 34 | | 06'50" (+01'49") | 1000 / 34000 | | 35 | | 05'35" (+00'34") | 1000 / 35000 | | 36 | | 05'40" (+00'39") | 1000 / 36000 | | 37 | | 05'24" (+00'23") | 1000 / 37000 | | 38 | | 05'56" (+00'55") | 1000 / 38000 | | 39 | | 06'42" (+01'41") | 1000 / 39000 | | 40 | | 06'11" (+01'10") | 1000 / 40000 | | 41 | | 05'55" (+00'54") | 1000 / 41000 | | 42 | | 06'13" (+01'12") | 1000 / 42000 | | 43 | | 07'13" (+02'12") | 1000 / 43000 | | 44 | | 05'39" (+00'38") | 1000 / 44000 | | 45 | | 05'50" (+00'49") | 1000 / 45000 | | 46 | | 05'28" (+00'27") | 1000 / 46000 | | 47 | | 05'18" (+00'17") | 523 / 46523 |
賽前宣言: 平安玩賽，快樂的山野跑旅 賽後評分: 補給站的服務ㄧ流，距離不足是缺點 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 105~127 | 65~79% | | 2:M馬拉松配速區 | 127~144 | 79~89% | | 3:T乳酸耐力區 | 144~149 | 89~92% | | 4:A無氧耐力區 | 149~157 | 92~97.5% | | 5:I最大耗氧區 | 157~162 | 97.5~100% | | 最大心率為162 點此去設定最大心率 |
9月累積里程 : 504.09 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'32" | 00:06'32" | | 2 | 06'09" | 00:12'41" | | 3 | 06'24" | 00:19'05" | | 4 | 06'16" | 00:25'21" | | 5 | 06'28" | 00:31'49" | | 6 | 05'54" | 00:37'43" | | 7 | 06'06" | 00:43'49" | | 8 | 06'04" | 00:49'53" | | 9 | 06'33" | 00:56'26" | | 10 | 06'14" | 01:02'40" | | 11 | 05'49" | 01:08'29" | | 12 | 06'13" | 01:14'42" | | 13 | 06'26" | 01:21'08" | | 14 | 06'40" | 01:27'48" | | 15 | 06'46" | 01:34'34" | | 16 | 07'25" | 01:41'59" | | 17 | 06'48" | 01:48'47" | | 18 | 07'09" | 01:55'56" | | 19 | 07'19" | 02:03'15" | | 20 | 07'42" | 02:10'57" | | 21 | 07'39" | 02:18'36" | | 22 | 08'00" | 02:26'36" | | 23 | 07'57" | 02:34'33" | | 24 | 06'46" | 02:41'19" | | 25 | 05'22" | 02:46'41" | | 26 | 05'02" | 02:51'43" | | 27 | 05'36" | 02:57'19" | | 28 | 05'16" | 03:02'35" | | 29 | 05'35" | 03:08'10" | | 30 | 06'39" | 03:14'49" | | 31 | 05'50" | 03:20'39" | | 32 | 05'20" | 03:25'59" | | 33 | 05'44" | 03:31'43" | | 34 | 06'50" | 03:38'33" | | 35 | 05'36" | 03:44'09" | | 36 | 05'40" | 03:49'49" | | 37 | 05'34" | 03:55'23" | | 38 | 05'48" | 04:01'11" | | 39 | 06'43" | 04:07'54" | | 40 | 06'11" | 04:14'05" | | 41 | 05'56" | 04:20'01" | | 42 | 06'58" | 04:26'59" | | 43 | 06'29" | 04:33'28" | | 44 | 05'39" | 04:39'07" | | 45 | 05'51" | 04:44'58" | | 46 | 05'28" | 04:50'26" | | 46.5 | 05'18" | 04:53'13" |
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