10.0 km | 00:52:33 | 05:14/km日期: 2020-09-21 18:13 - 卡路里: 747 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 67%
Pace: 05'43" / 05'13" / 05'29" / 05'46" / 06'09" / 05'38" / 04'52" / 04'32" / 04'45" / 04'14" / 08'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'46" (+01'32") | 1000 / 1000 |
2 | | 05'13" (+00'59") | 1000 / 2000 |
3 | | 05'28" (+01'14") | 1000 / 3000 |
4 | | 05'46" (+01'32") | 1000 / 4000 |
5 | | 06'08" (+01'54") | 1000 / 5000 |
6 | | 05'38" (+01'24") | 1000 / 6000 |
7 | | 04'51" (+00'37") | 1000 / 7000 |
8 | | 04'32" (+00'18") | 1000 / 8000 |
9 | | 04'44" (+00'30") | 1000 / 9000 |
10 | | 04'14" | 1000 / 10000 |
11 | | 08'05" (+03'51") | 15 / 10015 |
9月累積里程 : 115.23 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'43" | 00:05'43" |
2 | 05'13" | 00:10'56" |
3 | 05'29" | 00:16'25" |
4 | 05'46" | 00:22'11" |
5 | 06'09" | 00:28'20" |
6 | 05'38" | 00:33'58" |
7 | 04'52" | 00:38'50" |
8 | 04'32" | 00:43'22" |
9 | 04'45" | 00:48'07" |
10 | 04'14" | 00:52'21" |
10.0 | 08'31" | 00:52'29" |