10.2 km | 01:03:31 | 06:13/km日期: 2020-09-19 07:07 - 平均心率: 129 - 卡路里: 445 Cal - 平均步頻: 178
Pace: 06'21" / 05'38" / 07'19" / 07'34" / 05'40" / 06'50" / 05'21" / 05'17" / 05'15" / 07'09" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+01'05") | 1000 / 1000 |
| 2 | | 05'38" (+00'23") | 1000 / 2000 |
| 3 | | 07'19" (+02'04") | 1000 / 3000 |
| 4 | | 07'33" (+02'18") | 1000 / 4000 |
| 5 | | 05'40" (+00'25") | 1000 / 5000 |
| 6 | | 06'49" (+01'34") | 1000 / 6000 |
| 7 | | 05'21" (+00'06") | 1000 / 7000 |
| 8 | | 05'17" (+00'02") | 1000 / 8000 |
| 9 | | 05'15" | 1000 / 9000 |
| 10 | | 07'09" (+01'54") | 1000 / 10000 |
| 11 | | 05'22" (+00'07") | 206 / 10206 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 455.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'38" | 00:11'59" |
| 3 | 07'19" | 00:19'18" |
| 4 | 07'34" | 00:26'52" |
| 5 | 05'40" | 00:32'32" |
| 6 | 06'50" | 00:39'22" |
| 7 | 05'21" | 00:44'43" |
| 8 | 05'17" | 00:50'00" |
| 9 | 05'15" | 00:55'15" |
| 10 | 07'09" | 01:02'24" |
| 10.2 | 05'24" | 01:03'31" |
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