17.0 km | 02:28:45 | 08:44/km日期: 2020-09-19 21:53 - 總爬升: 182 m - 平均心率: 114 - 卡路里: 1101 Cal - 平均步頻: 144 - 溫度: 30°C - 濕度: 78%
Pace: 08'14" / 08'36" / 09'05" / 08'58" / 08'25" / 11'17" / 11'47" / 08'25" / 06'57" / 08'16" / 07'05" / 09'03" / 09'25" / 08'20" / 09'59" / 07'16" / 07'37" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'13" (+01'16") | 1000 / 1000 |
| 2 | | 08'36" (+01'39") | 1000 / 2000 |
| 3 | | 09'05" (+02'08") | 1000 / 3000 |
| 4 | | 08'58" (+02'01") | 1000 / 4000 |
| 5 | | 08'25" (+01'28") | 1000 / 5000 |
| 6 | | 11'16" (+04'19") | 1000 / 6000 |
| 7 | | 11'47" (+04'50") | 1000 / 7000 |
| 8 | | 08'24" (+01'27") | 1000 / 8000 |
| 9 | | 06'57" | 1000 / 9000 |
| 10 | | 08'15" (+01'18") | 1000 / 10000 |
| 11 | | 07'04" (+00'07") | 1000 / 11000 |
| 12 | | 09'02" (+02'05") | 1000 / 12000 |
| 13 | | 09'25" (+02'28") | 1000 / 13000 |
| 14 | | 08'20" (+01'23") | 1000 / 14000 |
| 15 | | 09'59" (+03'02") | 1000 / 15000 |
| 16 | | 07'15" (+00'18") | 1000 / 16000 |
| 17 | | 07'37" (+00'40") | 1000 / 17000 |
| 18 | | 08'36" (+01'39") | 2 / 17002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 : 142.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'14" | 00:08'14" |
| 2 | 08'36" | 00:16'50" |
| 3 | 09'05" | 00:25'55" |
| 4 | 08'58" | 00:34'53" |
| 5 | 08'25" | 00:43'18" |
| 6 | 11'17" | 00:54'35" |
| 7 | 11'47" | 01:06'22" |
| 8 | 08'25" | 01:14'47" |
| 9 | 06'57" | 01:21'44" |
| 10 | 08'16" | 01:30'00" |
| 11 | 07'05" | 01:37'05" |
| 12 | 09'03" | 01:46'08" |
| 13 | 09'25" | 01:55'33" |
| 14 | 08'20" | 02:03'53" |
| 15 | 09'59" | 02:13'52" |
| 16 | 07'16" | 02:21'08" |
| 17 | 07'37" | 02:28'45" |
| 17.0 | 05'59" | 02:28'46" |
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