20.1 km | 02:28:37 | 07:22/km日期: 2020-09-19 15:07 - 平均心率: 146 - 卡路里: 1174 Cal - 平均步頻: 166
Pace: 08'55" / 08'25" / 11'24" / 08'14" / 08'21" / 09'11" / 09'06" / 07'59" / 09'38" / 07'43" / 07'03" / 09'16" / 08'12" / 07'08" / 11'05" / 07'55" / 08'52" / 19'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'54" (+01'52") | 1000 / 1000 |
| 2 | | 08'24" (+01'22") | 1000 / 2000 |
| 3 | | 08'47" (+01'45") | 1000 / 3000 |
| 4 | | 08'13" (+01'11") | 1000 / 4000 |
| 5 | | 08'21" (+01'19") | 1000 / 5000 |
| 6 | | 09'10" (+02'08") | 1000 / 6000 |
| 7 | | 09'05" (+02'03") | 1000 / 7000 |
| 8 | | 07'58" (+00'56") | 1000 / 8000 |
| 9 | | 09'38" (+02'36") | 1000 / 9000 |
| 10 | | 07'43" (+00'41") | 1000 / 10000 |
| 11 | | 07'02" | 1000 / 11000 |
| 12 | | 09'16" (+02'14") | 1000 / 12000 |
| 13 | | 08'11" (+01'09") | 1000 / 13000 |
| 14 | | 07'08" (+00'06") | 1000 / 14000 |
| 15 | | 11'05" (+04'03") | 1000 / 15000 |
| 16 | | 07'54" (+00'52") | 1000 / 16000 |
| 17 | | 08'51" (+01'49") | 1000 / 17000 |
| 18 | | 20'29" (+13'27") | 136 / 17136 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
9月累積里程 : 301.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'55" | 00:08'55" |
| 2 | 08'25" | 00:17'20" |
| 3 | 11'24" | 00:28'44" |
| 4 | 08'14" | 00:36'58" |
| 5 | 08'21" | 00:45'19" |
| 6 | 09'11" | 00:54'30" |
| 7 | 09'06" | 01:03'36" |
| 8 | 07'59" | 01:11'35" |
| 9 | 09'38" | 01:21'13" |
| 10 | 07'43" | 01:28'56" |
| 11 | 07'03" | 01:35'59" |
| 12 | 09'16" | 01:45'15" |
| 13 | 08'12" | 01:53'27" |
| 14 | 07'08" | 02:00'35" |
| 15 | 11'05" | 02:11'40" |
| 16 | 07'55" | 02:19'35" |
| 17 | 08'52" | 02:28'27" |
| 17.1 | 20'24" | 02:31'14" |
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