12.1 km | 01:02:53 | 05:11/km日期: 2020-09-18 05:42 - 平均心率: 150 - 卡路里: 759 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 81%
Pace: 05'53" / 05'17" / 05'09" / 05'01" / 05'00" / 05'00" / 05'05" / 04'56" / 05'07" / 04'56" / 05'23" / 05'29" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'57") | 1000 / 1000 |
| 2 | | 05'16" (+00'21") | 1000 / 2000 |
| 3 | | 05'08" (+00'13") | 1000 / 3000 |
| 4 | | 05'01" (+00'06") | 1000 / 4000 |
| 5 | | 04'59" (+00'04") | 1000 / 5000 |
| 6 | | 05'00" (+00'05") | 1000 / 6000 |
| 7 | | 05'05" (+00'10") | 1000 / 7000 |
| 8 | | 04'55" | 1000 / 8000 |
| 9 | | 05'06" (+00'11") | 1000 / 9000 |
| 10 | | 04'56" (+00'01") | 1000 / 10000 |
| 11 | | 05'22" (+00'27") | 1000 / 11000 |
| 12 | | 05'28" (+00'33") | 1000 / 12000 |
| 13 | | 05'10" (+00'15") | 126 / 12126 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 338.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'17" | 00:11'10" |
| 3 | 05'09" | 00:16'19" |
| 4 | 05'01" | 00:21'20" |
| 5 | 05'00" | 00:26'20" |
| 6 | 05'00" | 00:31'20" |
| 7 | 05'05" | 00:36'25" |
| 8 | 04'56" | 00:41'21" |
| 9 | 05'07" | 00:46'28" |
| 10 | 04'56" | 00:51'24" |
| 11 | 05'23" | 00:56'47" |
| 12 | 05'29" | 01:02'16" |
| 12.1 | 05'08" | 01:02'55" |
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