21.1 km | 01:50:44 | 05:14/km日期: 2020-09-19 05:07 - 總爬升: 211 m - 平均心率: 150 - 卡路里: 1400 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 77%
Pace: 05'22" / 05'22" / 05'19" / 05'17" / 05'21" / 05'17" / 05'18" / 05'18" / 05'17" / 05'17" / 05'22" / 05'07" / 05'01" / 05'02" / 05'19" / 05'14" / 05'16" / 05'08" / 05'23" / 05'05" / 05'10" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'21") | 1000 / 1000 |
| 2 | | 05'22" (+00'22") | 1000 / 2000 |
| 3 | | 05'18" (+00'18") | 1000 / 3000 |
| 4 | | 05'17" (+00'17") | 1000 / 4000 |
| 5 | | 05'20" (+00'20") | 1000 / 5000 |
| 6 | | 05'17" (+00'17") | 1000 / 6000 |
| 7 | | 05'17" (+00'17") | 1000 / 7000 |
| 8 | | 05'17" (+00'17") | 1000 / 8000 |
| 9 | | 05'17" (+00'17") | 1000 / 9000 |
| 10 | | 05'16" (+00'16") | 1000 / 10001 |
| 11 | | 05'21" (+00'21") | 1000 / 11001 |
| 12 | | 05'07" (+00'07") | 1000 / 12001 |
| 13 | | 05'00" | 1000 / 13001 |
| 14 | | 05'02" (+00'02") | 1000 / 14001 |
| 15 | | 05'19" (+00'19") | 1000 / 15001 |
| 16 | | 05'13" (+00'13") | 1000 / 16001 |
| 17 | | 05'16" (+00'16") | 1000 / 17001 |
| 18 | | 05'08" (+00'08") | 1000 / 18001 |
| 19 | | 05'23" (+00'23") | 1000 / 19001 |
| 20 | | 05'05" (+00'05") | 1000 / 20002 |
| 21 | | 05'09" (+00'09") | 1000 / 21002 |
| 22 | | 04'35" | 108 / 21110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
9月累積里程 : 285.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'22" | 00:10'44" |
| 3 | 05'19" | 00:16'03" |
| 4 | 05'17" | 00:21'20" |
| 5 | 05'21" | 00:26'41" |
| 6 | 05'17" | 00:31'58" |
| 7 | 05'18" | 00:37'16" |
| 8 | 05'18" | 00:42'34" |
| 9 | 05'17" | 00:47'51" |
| 10 | 05'17" | 00:53'08" |
| 11 | 05'22" | 00:58'30" |
| 12 | 05'07" | 01:03'37" |
| 13 | 05'01" | 01:08'38" |
| 14 | 05'02" | 01:13'40" |
| 15 | 05'19" | 01:18'59" |
| 16 | 05'14" | 01:24'13" |
| 17 | 05'16" | 01:29'29" |
| 18 | 05'08" | 01:34'37" |
| 19 | 05'23" | 01:40'00" |
| 20 | 05'05" | 01:45'05" |
| 21 | 05'10" | 01:50'15" |
| 21.1 | 04'32" | 01:50'45" |
展開計圈分析
留言 
