12.4 km | 01:54:22 | 09:11/km日期: 2020-09-18 18:34 - 總爬升: 150 m - 平均心率: 129 - 卡路里: 929 Cal - 平均步頻: 152 - 溫度: 31°C - 濕度: 69%
Pace: 08'09" / 07'54" / 07'58" / 08'03" / 08'10" / 08'02" / 08'06" / 08'05" / 08'33" / 09'25" / 12'58" / 12'32" / 14'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'10" (+00'17") | 1000 / 1000 |
| 2 | | 07'53" | 1000 / 2000 |
| 3 | | 07'57" (+00'04") | 1000 / 3000 |
| 4 | | 08'03" (+00'10") | 1000 / 4000 |
| 5 | | 08'10" (+00'17") | 1000 / 5000 |
| 6 | | 08'01" (+00'08") | 1000 / 6000 |
| 7 | | 08'06" (+00'13") | 1000 / 7000 |
| 8 | | 08'04" (+00'11") | 1000 / 8000 |
| 9 | | 08'32" (+00'39") | 1000 / 9000 |
| 10 | | 09'25" (+01'32") | 1000 / 10000 |
| 11 | | 12'57" (+05'04") | 1000 / 11000 |
| 12 | | 12'32" (+04'39") | 1000 / 12000 |
| 13 | | 14'56" (+07'03") | 432 / 12432 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 : 134.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'09" | 00:08'09" |
| 2 | 07'54" | 00:16'03" |
| 3 | 07'58" | 00:24'01" |
| 4 | 08'03" | 00:32'04" |
| 5 | 08'10" | 00:40'14" |
| 6 | 08'02" | 00:48'16" |
| 7 | 08'06" | 00:56'22" |
| 8 | 08'05" | 01:04'27" |
| 9 | 08'33" | 01:13'00" |
| 10 | 09'25" | 01:22'25" |
| 11 | 12'58" | 01:35'23" |
| 12 | 12'32" | 01:47'55" |
| 12.4 | 14'56" | 01:54'23" |
展開計圈分析
留言 
