21.5 km | 02:21:47 | 06:35/km日期: 2020-09-20 05:45 - 總爬升: 501 m - 平均心率: 145 - 卡路里: 1444 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 99%
Pace: 07'02" / 07'55" / 07'39" / 06'07" / 06'22" / 06'53" / 06'04" / 06'32" / 06'05" / 05'55" / 06'20" / 05'39" / 05'33" / 06'07" / 06'01" / 05'56" / 06'38" / 06'23" / 06'18" / 05'02" / 05'14" / 19'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+02'10") | 1000 / 1000 |
| 2 | | 07'55" (+02'53") | 1000 / 2000 |
| 3 | | 07'38" (+02'36") | 1000 / 3000 |
| 4 | | 06'07" (+01'05") | 1000 / 4000 |
| 5 | | 06'21" (+01'19") | 1000 / 5000 |
| 6 | | 06'52" (+01'50") | 1000 / 6000 |
| 7 | | 06'03" (+01'01") | 1000 / 7000 |
| 8 | | 06'32" (+01'30") | 1000 / 8000 |
| 9 | | 06'05" (+01'03") | 1000 / 9000 |
| 10 | | 05'54" (+00'52") | 1000 / 10000 |
| 11 | | 06'19" (+01'17") | 1000 / 11000 |
| 12 | | 05'38" (+00'36") | 1000 / 12000 |
| 13 | | 05'33" (+00'31") | 1000 / 13000 |
| 14 | | 06'07" (+01'05") | 1000 / 14000 |
| 15 | | 06'00" (+00'58") | 1000 / 15000 |
| 16 | | 05'56" (+00'54") | 1000 / 16000 |
| 17 | | 06'37" (+01'35") | 1000 / 17000 |
| 18 | | 06'23" (+01'21") | 1000 / 18000 |
| 19 | | 06'17" (+01'15") | 1000 / 19000 |
| 20 | | 05'02" | 1000 / 20000 |
| 21 | | 05'14" (+00'12") | 1000 / 21000 |
| 22 | | 19'44" (+14'42") | 499 / 21499 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
9月累積里程 : 43.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 07'55" | 00:14'57" |
| 3 | 07'39" | 00:22'36" |
| 4 | 06'07" | 00:28'43" |
| 5 | 06'22" | 00:35'05" |
| 6 | 06'53" | 00:41'58" |
| 7 | 06'04" | 00:48'02" |
| 8 | 06'32" | 00:54'34" |
| 9 | 06'05" | 01:00'39" |
| 10 | 05'55" | 01:06'34" |
| 11 | 06'20" | 01:12'54" |
| 12 | 05'39" | 01:18'33" |
| 13 | 05'33" | 01:24'06" |
| 14 | 06'07" | 01:30'13" |
| 15 | 06'01" | 01:36'14" |
| 16 | 05'56" | 01:42'10" |
| 17 | 06'38" | 01:48'48" |
| 18 | 06'23" | 01:55'11" |
| 19 | 06'18" | 02:01'29" |
| 20 | 05'02" | 02:06'31" |
| 21 | 05'14" | 02:11'45" |
| 21.5 | 19'44" | 02:21'37" |
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