7.5 km | 00:39:43 | 05:15/km日期: 2014-11-10 17:50 - 地點: 竹北第二運動場 - 卡路里: 475 Cal
Pace: 05'26" / 05'15" / 05'11" / 05'15" / 05'15" / 05'00" / 05'30" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'42") | 622 / 622 |
| 2 | | 05'00" | 482 / 1104 |
| 3 | | 05'22" (+00'22") | 456 / 1560 |
| 4 | | 05'07" (+00'07") | 461 / 2021 |
| 5 | | 05'09" (+00'09") | 461 / 2483 |
| 6 | | 05'12" (+00'12") | 470 / 2954 |
| 7 | | 05'12" (+00'12") | 460 / 3414 |
| 8 | | 05'16" (+00'16") | 465 / 3879 |
| 9 | | 05'10" (+00'10") | 474 / 4353 |
| 10 | | 05'09" (+00'09") | 467 / 4821 |
| 11 | | 05'13" (+00'13") | 472 / 5294 |
| 12 | | 05'03" (+00'03") | 474 / 5768 |
| 13 | | 04'56" | 478 / 6247 |
11月累積里程 :
67.92 km 
NIKE Revolution MSL (黑紅) 累積 :
702.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'15" | 00:10'41" |
| 3 | 05'11" | 00:15'52" |
| 4 | 05'15" | 00:21'07" |
| 5 | 05'15" | 00:26'22" |
| 6 | 05'00" | 00:31'22" |
| 7 | 05'30" | 00:36'52" |
| 7.5 | 05'12" | 00:39'43" |
留言 
展開計圈分析
