21.3 km | 02:09:52 | 06:06/km日期: 2020-09-19 17:39 - 平均心率: 158 - 卡路里: 929 Cal - 平均步頻: 178 - 溫度: 31°C - 濕度: 72%
Pace: 05'46" / 05'33" / 05'42" / 05'32" / 05'35" / 05'35" / 05'47" / 05'42" / 05'37" / 05'49" / 06'32" / 07'20" / 05'33" / 05'27" / 05'57" / 05'33" / 06'11" / 06'36" / 08'22" / 06'18" / 06'46" / 10'11" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 :
82.93 km 
MIZUNO WAVE RIDER 22 累積 :
1431.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'33" | 00:11'19" |
| 3 | 05'42" | 00:17'01" |
| 4 | 05'32" | 00:22'33" |
| 5 | 05'35" | 00:28'08" |
| 6 | 05'35" | 00:33'43" |
| 7 | 05'47" | 00:39'30" |
| 8 | 05'42" | 00:45'12" |
| 9 | 05'37" | 00:50'49" |
| 10 | 05'49" | 00:56'38" |
| 11 | 06'32" | 01:03'10" |
| 12 | 07'20" | 01:10'30" |
| 13 | 05'33" | 01:16'03" |
| 14 | 05'27" | 01:21'30" |
| 15 | 05'57" | 01:27'27" |
| 16 | 05'33" | 01:33'00" |
| 17 | 06'11" | 01:39'11" |
| 18 | 06'36" | 01:45'47" |
| 19 | 08'22" | 01:54'09" |
| 20 | 06'18" | 02:00'27" |
| 21 | 06'46" | 02:07'13" |
| 21.3 | 10'23" | 02:09'52" |
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