全馬 | 04:05:58 | 05:49/km | 第2馬官方成績 |
日期 | 2014-11-09 |
成績 | 04:05:58 |
總名次 | 503 / 3465 |
分組名次 | 12 / 166 |
平均速度 | 05:49/km |
小花媽(新竹瘋)
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:27'36" | 00:55'16" |
| 00:27'40" (+00'04") |
| 00:31'44" (+04'08") | 01:03'48" (+08'32") |
| 00:32'04" (+04'28") |
| 00:30'00" (+02'24") | 00:58'08" (+02'52") |
| 00:28'08" (+00'32") |
| 00:28'36" (+01'00") | 00:57'44" (+02'28") |
| 00:29'08" (+01'32") |
|
日期: 2014-11-09 06:20 - 總爬升: 368 m - 地點: 田中馬 - 天氣: 涼爽到爆熱 - 卡路里: 2013 Cal - 溫度: 23°C - 濕度: 73%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'04" (+00'53") | 1000 / 1000 |
2 | | 05'26" (+00'15") | 1006 / 2006 |
3 | | 05'25" (+00'14") | 1000 / 3006 |
4 | | 05'30" (+00'19") | 992 / 3998 |
5 | | 05'26" (+00'15") | 1008 / 5007 |
6 | | 05'50" (+00'39") | 991 / 5997 |
7 | | 05'30" (+00'19") | 1008 / 7007 |
8 | | 05'36" (+00'25") | 989 / 7996 |
9 | | 05'20" (+00'09") | 1006 / 9003 |
10 | | 05'27" (+00'16") | 1002 / 10005 |
11 | | 05'51" (+00'40") | 998 / 11003 |
12 | | 05'47" (+00'36") | 996 / 11999 |
13 | | 07'58" (+02'47") | 1002 / 13002 |
14 | | 05'59" (+00'48") | 1000 / 14002 |
15 | | 06'15" (+01'04") | 992 / 14994 |
16 | | 06'10" (+00'59") | 1000 / 15994 |
17 | | 05'22" (+00'11") | 1006 / 17000 |
18 | | 05'32" (+00'21") | 994 / 17994 |
19 | | 06'19" (+01'08") | 1004 / 18998 |
20 | | 08'59" (+03'48") | 997 / 19995 |
21 | | 07'57" (+02'46") | 1000 / 20996 |
22 | | 05'20" (+00'09") | 997 / 21993 |
23 | | 05'18" (+00'07") | 1006 / 22999 |
24 | | 05'32" (+00'21") | 993 / 23992 |
25 | | 05'34" (+00'23") | 1002 / 24994 |
26 | | 05'47" (+00'36") | 1006 / 26000 |
27 | | 05'11" | 999 / 26999 |
28 | | 05'15" (+00'04") | 992 / 27991 |
29 | | 05'51" (+00'40") | 1000 / 28992 |
30 | | 06'04" (+00'53") | 1002 / 29995 |
31 | | 05'28" (+00'17") | 1000 / 30996 |
32 | | 05'40" (+00'29") | 993 / 31989 |
33 | | 05'36" (+00'25") | 999 / 32988 |
34 | | 06'08" (+00'57") | 1000 / 33989 |
35 | | 05'49" (+00'38") | 998 / 34986 |
36 | | 05'59" (+00'48") | 998 / 35984 |
37 | | 05'56" (+00'45") | 1008 / 36992 |
38 | | 05'52" (+00'41") | 1000 / 37992 |
39 | | 05'59" (+00'48") | 991 / 38983 |
40 | | 05'22" (+00'11") | 1008 / 39992 |
41 | | 05'47" (+00'36") | 991 / 40983 |
42 | | 06'58" (+01'47") | 997 / 41980 |
43 | | 00'00" | 0 / 41980 |
自己的第二場全馬賽事,
雖說是第二馬,但跟初馬卻是差異頗大,
初馬合歡山(高海拔又空氣稀薄),
第二馬除了二個坡,大多是我不愛的平路,
配速可說是要完全不同,實在有些不知所措。
參考了去年跑友的經驗再考量自己的能耐,
為自己訂下了可期待的目標(均速6),
當然,剛開始的前11K一直被無情的超車,
都快覺得自己的配速是否出了問題,
心理不斷的告訴自己這只是假象,
決勝負點可能是在後半馬、也有可能是在最後10K,
過了第二個坡的至高點後,心理放鬆了一些,
但仍然不敢太大意,
因為長下坡後的長平路也不是我有把握的,
一直到下坡後的第一個折返點後心情才真的是算放鬆了,
看了錶,哇~~比預計跑得還理想耶,
若能維持這樣的速度一直到終點,就真的是開心到極點了,
就這樣一直帶著幻想往終點跑去,
終於看到終點了,
YA~~406~~做夢都會笑的成績~~~
PS:女總排22的成績居然還没能有機會把米寶寶帶回家,
這這這是各方妖魔鬼怪都來參加的賽事嗎???
11月累積里程 :
288.01 km ASICS LADY TARTHERZEAL 累積 :
1612.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'52" | 00:05'52" |
2 | 05'24" | 00:11'16" |
3 | 05'24" | 00:16'40" |
4 | 05'32" | 00:22'12" |
5 | 05'24" | 00:27'36" |
6 | 05'48" | 00:33'24" |
7 | 05'28" | 00:38'52" |
8 | 05'36" | 00:44'28" |
9 | 05'20" | 00:49'48" |
10 | 05'28" | 00:55'16" |
11 | 05'52" | 01:01'08" |
12 | 05'44" | 01:06'52" |
13 | 08'00" | 01:14'52" |
14 | 05'56" | 01:20'48" |
15 | 06'12" | 01:27'00" |
16 | 05'52" | 01:32'52" |
17 | 05'40" | 01:38'32" |
18 | 05'36" | 01:44'08" |
19 | 06'16" | 01:50'24" |
20 | 08'40" | 01:59'04" |
21 | 08'20" | 02:07'24" |
22 | 05'20" | 02:12'44" |
23 | 05'16" | 02:18'00" |
24 | 05'28" | 02:23'28" |
25 | 05'36" | 02:29'04" |
26 | 05'44" | 02:34'48" |
27 | 05'16" | 02:40'04" |
28 | 05'16" | 02:45'20" |
29 | 05'48" | 02:51'08" |
30 | 06'04" | 02:57'12" |
31 | 05'28" | 03:02'40" |
32 | 05'40" | 03:08'20" |
33 | 05'40" | 03:14'00" |
34 | 05'52" | 03:19'52" |
35 | 05'56" | 03:25'48" |
36 | 05'56" | 03:31'44" |
37 | 06'04" | 03:37'48" |
38 | 05'44" | 03:43'32" |
39 | 05'56" | 03:49'28" |
40 | 05'28" | 03:54'56" |
41 | 05'44" | 04:00'40" |
42 | 05'28" | 04:06'08" |
42.0 | -101'-45" | 04:08'04" |