8.3 km | 00:41:21 | 04:59/km日期: 2014-11-04 22:43 - 地點: 實驗中學 - 天氣: 涼爽~ - 卡路里: 648 Cal - 溫度: 19°C - 濕度: 73%
Pace: 05'17" / 04'53" / 04'49" / 04'54" / 05'01" / 04'54" / 04'22" / 05'31" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'57") | 320 / 320 |
| 2 | | 05'30" (+01'16") | 320 / 641 |
| 3 | | 05'07" (+00'53") | 328 / 970 |
| 4 | | 05'07" (+00'53") | 318 / 1288 |
| 5 | | 04'44" (+00'30") | 326 / 1615 |
| 6 | | 04'49" (+00'35") | 321 / 1936 |
| 7 | | 04'57" (+00'43") | 326 / 2262 |
| 8 | | 04'36" (+00'22") | 321 / 2584 |
| 9 | | 04'48" (+00'34") | 322 / 2907 |
| 10 | | 04'57" (+00'43") | 322 / 3229 |
| 11 | | 04'51" (+00'37") | 322 / 3552 |
| 12 | | 04'54" (+00'40") | 322 / 3874 |
| 13 | | 04'49" (+00'35") | 328 / 4203 |
| 14 | | 05'04" (+00'50") | 315 / 4519 |
| 15 | | 05'02" (+00'48") | 337 / 4856 |
| 16 | | 05'15" (+01'01") | 338 / 5195 |
| 17 | | 05'20" (+01'06") | 333 / 5528 |
| 18 | | 04'33" (+00'19") | 340 / 5869 |
| 19 | | 04'16" (+00'02") | 346 / 6215 |
| 20 | | 04'14" | 341 / 6557 |
| 21 | | 04'29" (+00'15") | 341 / 6899 |
| 22 | | 04'35" (+00'21") | 341 / 7240 |
| 23 | | 05'50" (+01'36") | 336 / 7577 |
| 24 | | 05'42" (+01'28") | 344 / 7921 |
| 25 | | 05'58" (+01'44") | 340 / 8261 |
| 26 | | 07'30" (+03'16") | 13 / 8274 |
11月累積里程 :
279.30 km 
MIZUNO WAVE SPACER AR4 累積 :
1198.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 04'53" | 00:10'10" |
| 3 | 04'49" | 00:14'59" |
| 4 | 04'54" | 00:19'53" |
| 5 | 05'01" | 00:24'54" |
| 6 | 04'54" | 00:29'48" |
| 7 | 04'22" | 00:34'10" |
| 8 | 05'31" | 00:39'41" |
| 8.3 | 06'04" | 00:41'21" |
展開計圈分析
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