8.7 km | 00:42:42 | 04:53/km日期: 2020-09-14 20:26 - 平均心率: 160 - 卡路里: 522 Cal - 平均步頻: 180
Pace: 04'08" / 04'44" / 04'08" / 04'51" / 06'35" / 04'12" / 04'53" / 04'50" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'59" (+00'08") | 410 / 410 |
| 2 | | 04'13" (+00'22") | 430 / 840 |
| 3 | | 04'06" (+00'15") | 432 / 1272 |
| 4 | | 05'31" (+01'40") | 438 / 1711 |
| 5 | | 04'09" (+00'18") | 427 / 2138 |
| 6 | | 04'11" (+00'20") | 428 / 2567 |
| 7 | | 04'06" (+00'15") | 437 / 3005 |
| 8 | | 05'49" (+01'58") | 443 / 3448 |
| 9 | | 04'02" (+00'11") | 437 / 3885 |
| 10 | | 04'06" (+00'15") | 437 / 4323 |
| 11 | | 04'02" (+00'11") | 438 / 4761 |
| 12 | | 41'21" (+37'30") | 64 / 4826 |
| 13 | | 04'15" (+00'24") | 414 / 5241 |
| 14 | | 04'12" (+00'21") | 427 / 5668 |
| 15 | | 04'14" (+00'23") | 426 / 6094 |
| 16 | | 05'44" (+01'53") | 443 / 6538 |
| 17 | | 04'12" (+00'21") | 423 / 6961 |
| 18 | | 04'21" (+00'30") | 420 / 7381 |
| 19 | | 03'51" | 420 / 7802 |
| 20 | | 06'23" (+02'32") | 924 / 8727 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 338.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'08" | 00:04'08" |
| 2 | 04'44" | 00:08'52" |
| 3 | 04'08" | 00:13'00" |
| 4 | 04'51" | 00:17'51" |
| 5 | 06'35" | 00:24'26" |
| 6 | 04'12" | 00:28'38" |
| 7 | 04'53" | 00:33'31" |
| 8 | 04'50" | 00:38'21" |
| 8.7 | 05'58" | 00:42'42" |
展開計圈分析
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