13.0 km | 01:20:49 | 06:12/km日期: 2020-09-15 05:08 - 天氣: 晴 - 卡路里: 861 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 90%
Pace: 06'56" / 06'45" / 06'26" / 06'19" / 06'24" / 06'11" / 06'07" / 05'57" / 05'58" / 05'55" / 06'01" / 06'01" / 05'58" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'52" (+00'58") | 1000 / 1000 |
2 | | 06'39" (+00'45") | 1000 / 2000 |
3 | | 06'26" (+00'32") | 1000 / 3000 |
4 | | 06'19" (+00'25") | 1000 / 4000 |
5 | | 06'23" (+00'29") | 1000 / 5000 |
6 | | 06'12" (+00'18") | 1000 / 6000 |
7 | | 06'06" (+00'12") | 1000 / 7000 |
8 | | 05'57" (+00'03") | 1000 / 8000 |
9 | | 05'57" (+00'03") | 1000 / 9000 |
10 | | 05'54" | 1000 / 10000 |
11 | | 06'01" (+00'07") | 1000 / 11000 |
12 | | 06'01" (+00'07") | 1000 / 12000 |
13 | | 05'57" (+00'03") | 1000 / 13000 |
14 | | 02'23" | 2 / 13002 |
9月累積里程 :
602.29 km ASICS TARTHERZEAL 2-wide LIGHT BLUE/FLASH YELLOW TJR272 4807 cm27.0 累積 :
1744.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'56" | 00:06'56" |
2 | 06'45" | 00:13'41" |
3 | 06'26" | 00:20'07" |
4 | 06'19" | 00:26'26" |
5 | 06'24" | 00:32'50" |
6 | 06'11" | 00:39'01" |
7 | 06'07" | 00:45'08" |
8 | 05'57" | 00:51'05" |
9 | 05'58" | 00:57'03" |
10 | 05'55" | 01:02'58" |
11 | 06'01" | 01:08'59" |
12 | 06'01" | 01:15'00" |
13 | 05'58" | 01:20'58" |
13.0 | 05'44" | 01:20'59" |