18.2 km | 01:43:21 | 05:40/km日期: 2020-09-15 16:28 - 總爬升: 369 m - 卡路里: 1308 Cal - 平均步頻: 176
Pace: 06'59" / 05'28" / 05'33" / 06'49" / 06'59" / 05'20" / 05'29" / 05'31" / 07'44" / 09'05" / 05'37" / 05'58" / 05'16" / 06'43" / 07'37" / 09'17" / 06'09" / 05'21" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'45") | 1000 / 1000 |
| 2 | | 05'27" (+00'13") | 1000 / 2000 |
| 3 | | 05'32" (+00'18") | 1000 / 3000 |
| 4 | | 06'03" (+00'49") | 1000 / 4000 |
| 5 | | 05'14" | 1000 / 5000 |
| 6 | | 05'20" (+00'06") | 1000 / 6000 |
| 7 | | 05'20" (+00'06") | 1000 / 7000 |
| 8 | | 05'31" (+00'17") | 1000 / 8000 |
| 9 | | 05'24" (+00'10") | 1000 / 9000 |
| 10 | | 05'46" (+00'32") | 1000 / 10000 |
| 11 | | 05'37" (+00'23") | 1000 / 11000 |
| 12 | | 05'58" (+00'44") | 1000 / 12000 |
| 13 | | 05'15" (+00'01") | 1000 / 13000 |
| 14 | | 05'39" (+00'25") | 1000 / 14000 |
| 15 | | 06'16" (+01'02") | 1000 / 15000 |
| 16 | | 06'24" (+01'10") | 1000 / 16000 |
| 17 | | 06'09" (+00'55") | 1000 / 17000 |
| 18 | | 05'21" (+00'07") | 1000 / 18000 |
| 19 | | 05'07" | 190 / 18190 |
9月累積里程 : 305.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 05'28" | 00:12'27" |
| 3 | 05'33" | 00:18'00" |
| 4 | 06'49" | 00:24'49" |
| 5 | 06'59" | 00:31'48" |
| 6 | 05'20" | 00:37'08" |
| 7 | 05'29" | 00:42'37" |
| 8 | 05'31" | 00:48'08" |
| 9 | 07'44" | 00:55'52" |
| 10 | 09'05" | 01:04'57" |
| 11 | 05'37" | 01:10'34" |
| 12 | 05'58" | 01:16'32" |
| 13 | 05'16" | 01:21'48" |
| 14 | 06'43" | 01:28'31" |
| 15 | 07'37" | 01:36'08" |
| 16 | 09'17" | 01:45'25" |
| 17 | 06'09" | 01:51'34" |
| 18 | 05'21" | 01:56'55" |
| 18.2 | 05'09" | 01:57'54" |
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