11.1 km | 00:52:09 | 04:41/km日期: 2020-09-15 05:10 - 平均心率: 152 - 卡路里: 674 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 80%
Pace: 04'10" / 03'54" / 04'03" / 04'01" / 04'02" / 05'44" / 05'38" / 05'32" / 05'19" / 05'12" / 03'58" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'10" (+00'16") | 1000 / 1000 |
| 2 | | 03'54" | 1000 / 2000 |
| 3 | | 04'02" (+00'08") | 1000 / 3000 |
| 4 | | 04'01" (+00'07") | 1000 / 4000 |
| 5 | | 04'02" (+00'08") | 1000 / 5000 |
| 6 | | 05'43" (+01'49") | 1000 / 6000 |
| 7 | | 05'38" (+01'44") | 1000 / 7000 |
| 8 | | 05'32" (+01'38") | 1000 / 8000 |
| 9 | | 05'18" (+01'24") | 1000 / 9000 |
| 10 | | 05'12" (+01'18") | 1000 / 10001 |
| 11 | | 03'57" (+00'03") | 1000 / 11001 |
| 12 | | 05'38" (+01'44") | 109 / 11110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
9月累積里程 : 285.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'10" | 00:04'10" |
| 2 | 03'54" | 00:08'04" |
| 3 | 04'03" | 00:12'07" |
| 4 | 04'01" | 00:16'08" |
| 5 | 04'02" | 00:20'10" |
| 6 | 05'44" | 00:25'54" |
| 7 | 05'38" | 00:31'32" |
| 8 | 05'32" | 00:37'04" |
| 9 | 05'19" | 00:42'23" |
| 10 | 05'12" | 00:47'35" |
| 11 | 03'58" | 00:51'33" |
| 11.1 | 05'34" | 00:52'10" |
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