10.2 km | 00:41:15 | 04:03/km日期: 2014-11-03 17:16 - 卡路里: 549 Cal - 溫度: 25°C - 濕度: 77%
Pace: 04'03" / 04'08" / 04'05" / 04'04" / 04'09" / 04'06" / 04'09" / 03'57" / 04'00" / 03'55" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'03" (+00'11") | 1015 / 1015 |
| 2 | | 04'08" (+00'16") | 1015 / 2031 |
| 3 | | 04'04" (+00'12") | 1011 / 3042 |
| 4 | | 04'03" (+00'11") | 1013 / 4056 |
| 5 | | 04'08" (+00'16") | 1012 / 5068 |
| 6 | | 04'09" (+00'17") | 1020 / 6089 |
| 7 | | 04'02" (+00'10") | 1013 / 7103 |
| 8 | | 03'58" (+00'06") | 1017 / 8121 |
| 9 | | 04'00" (+00'08") | 1027 / 9148 |
| 10 | | 03'52" | 1003 / 10151 |
| 11 | | 04'14" (+00'22") | 23 / 10175 |
11月累積里程 : 293.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'03" | 00:04'03" |
| 2 | 04'08" | 00:08'11" |
| 3 | 04'05" | 00:12'16" |
| 4 | 04'04" | 00:16'20" |
| 5 | 04'09" | 00:20'29" |
| 6 | 04'06" | 00:24'35" |
| 7 | 04'09" | 00:28'44" |
| 8 | 03'57" | 00:32'41" |
| 9 | 04'00" | 00:36'41" |
| 10 | 03'55" | 00:40'36" |
| 10.2 | 03'42" | 00:41'15" |
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