|  全馬 | 04:03:42 | 05:46/km | 第8馬| 官方成績 | | 日期 | 2014-11-09 | | 成績 | 04:03:42 | | 總名次 | 478 / 3465 | | 分組名次 | 170 / 1244 | | 平均速度 | 05:46/km |
Daniel Liu  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'17" (+02'03") | 00:57'24" (+00'33") | | 00:28'07" (+00'53") | | 00:28'52" (+01'38") | 00:56'51" | | 00:27'59" (+00'45") | | 00:29'44" (+02'30") | 00:56'58" (+00'07") | | 00:27'14" | | 00:27'52" (+00'38") | 00:59'16" (+02'25") | | 00:31'24" (+04'10") | |
日期: 2014-11-09 06:20 - 總爬升: 332 m - 平均心率: 159 - 卡路里: 3336 Cal - 溫度: 23°C - 濕度: 73% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'25" (+01'35") | 1000 / 1000 | | 2 | | 05'53" (+01'03") | 1000 / 2000 | | 3 | | 05'48" (+00'58") | 1000 / 3000 | | 4 | | 05'36" (+00'46") | 1000 / 4000 | | 5 | | 05'32" (+00'42") | 1000 / 5000 |
| 6 | | 05'46" (+00'56") | 1000 / 6000 | | 7 | | 05'41" (+00'51") | 1000 / 7000 | | 8 | | 05'33" (+00'43") | 1000 / 8000 | | 9 | | 05'35" (+00'45") | 1000 / 9000 | | 10 | | 05'30" (+00'40") | 1000 / 10000 | | 11 | | 05'33" (+00'43") | 1000 / 11000 | | 12 | | 05'38" (+00'48") | 1000 / 12000 | | 13 | | 06'35" (+01'45") | 1000 / 13000 | | 14 | | 05'29" (+00'39") | 1000 / 14000 | | 15 | | 05'35" (+00'45") | 1000 / 15000 | | 16 | | 05'19" (+00'29") | 1000 / 16000 | | 17 | | 04'50" | 1000 / 17000 | | 18 | | 05'26" (+00'36") | 1000 / 18000 | | 19 | | 05'32" (+00'42") | 1000 / 19000 | | 20 | | 06'49" (+01'59") | 1000 / 20000 | | 21 | | 08'18" (+03'28") | 1000 / 21000 | | 22 | | 05'06" (+00'16") | 1000 / 22000 | | 23 | | 05'04" (+00'14") | 1000 / 23000 | | 24 | | 05'33" (+00'43") | 1000 / 24000 | | 25 | | 05'40" (+00'50") | 1000 / 25000 | | 26 | | 05'29" (+00'39") | 1000 / 26000 | | 27 | | 05'26" (+00'36") | 1000 / 27000 | | 28 | | 05'26" (+00'36") | 1000 / 28000 | | 29 | | 05'28" (+00'38") | 1000 / 29000 | | 30 | | 05'24" (+00'34") | 1000 / 30000 | | 31 | | 05'26" (+00'36") | 1000 / 31000 | | 32 | | 05'37" (+00'47") | 1000 / 32000 | | 33 | | 05'37" (+00'47") | 1000 / 33000 | | 34 | | 05'35" (+00'45") | 1000 / 34000 | | 35 | | 05'34" (+00'44") | 1000 / 35000 | | 36 | | 05'34" (+00'44") | 1000 / 36000 | | 37 | | 05'52" (+01'02") | 1000 / 37000 | | 38 | | 06'40" (+01'50") | 1000 / 38000 | | 39 | | 07'58" (+03'08") | 1000 / 39000 | | 40 | | 05'17" (+00'27") | 1000 / 40000 | | 41 | | 05'29" (+00'39") | 1000 / 41000 | | 42 | | 06'03" (+01'13") | 1000 / 42000 | | 43 | | 05'54" (+01'04") | 282 / 42282 |
 高雄Daniel Liu  受困於跟腱炎，過去四個月的月跑量都不足100K，單次訓練最多也只有21K，今天的田中馬賽前只想著去觀光和體驗一下熱鬧的氣氛，完全是在沒準備的情況之下上場，有這樣的成績已經超出預期。
賽前的配速策略今天發揮了效用，一直到38K之前都還可以維持穩定的配速，那意料外的二座山頭把肌力用光了，在38K左右明顯地肌力配合不上心肺，雖說不感覺累，但大小腿的肌肉在抗議，速度開始不穩定，本來想說sub 4有望，可惜殘念了。
看來體能有逐漸恢復，現在就是慢慢地把它調整回來，算是這四個月來首次的好消息。 賽前宣言: 年度盛會，就以3:45為目標吧！ | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
11月累積里程 : 136.12 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'25" | 00:06'25" | | 2 | 05'54" | 00:12'19" | | 3 | 05'48" | 00:18'07" | | 4 | 05'37" | 00:23'44" | | 5 | 05'33" | 00:29'17" | | 6 | 05'47" | 00:35'04" | | 7 | 05'42" | 00:40'46" | | 8 | 05'33" | 00:46'19" | | 9 | 05'35" | 00:51'54" | | 10 | 05'30" | 00:57'24" | | 11 | 05'33" | 01:02'57" | | 12 | 05'39" | 01:08'36" | | 13 | 06'35" | 01:15'11" | | 14 | 05'30" | 01:20'41" | | 15 | 05'35" | 01:26'16" | | 16 | 05'20" | 01:31'36" | | 17 | 04'51" | 01:36'27" | | 18 | 05'26" | 01:41'53" | | 19 | 05'33" | 01:47'26" | | 20 | 06'49" | 01:54'15" | | 21 | 08'20" | 02:02'35" | | 22 | 05'06" | 02:07'41" | | 23 | 05'04" | 02:12'45" | | 24 | 05'34" | 02:18'19" | | 25 | 05'40" | 02:23'59" | | 26 | 05'29" | 02:29'28" | | 27 | 05'27" | 02:34'55" | | 28 | 05'26" | 02:40'21" | | 29 | 05'28" | 02:45'49" | | 30 | 05'24" | 02:51'13" | | 31 | 05'27" | 02:56'40" | | 32 | 05'38" | 03:02'18" | | 33 | 05'39" | 03:07'57" | | 34 | 05'34" | 03:13'31" | | 35 | 05'34" | 03:19'05" | | 36 | 05'35" | 03:24'40" | | 37 | 05'52" | 03:30'32" | | 38 | 06'41" | 03:37'13" | | 39 | 07'58" | 03:45'11" | | 40 | 05'18" | 03:50'29" | | 41 | 05'29" | 03:55'58" | | 42 | 06'03" | 04:02'01" | | 42.3 | 05'57" | 04:03'42" |
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