12.3 km | 01:04:51 | 05:15/km日期: 2020-02-05 19:12 - 卡路里: 866 Cal - 平均步頻: 192
Pace: 06'17" / 04'22" / 05'37" / 04'42" / 05'50" / 05'02" / 05'27" / 05'03" / 05'33" / 05'06" / 05'16" / 05'04" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+01'54") | 1000 / 1000 |
| 2 | | 04'22" | 1000 / 2000 |
| 3 | | 05'27" (+01'05") | 1000 / 3000 |
| 4 | | 04'51" (+00'29") | 1000 / 4000 |
| 5 | | 05'49" (+01'27") | 1000 / 5000 |
| 6 | | 05'01" (+00'39") | 1000 / 6000 |
| 7 | | 05'27" (+01'05") | 1000 / 7000 |
| 8 | | 05'02" (+00'40") | 1000 / 8000 |
| 9 | | 05'33" (+01'11") | 1000 / 9000 |
| 10 | | 05'05" (+00'43") | 1000 / 10000 |
| 11 | | 05'15" (+00'53") | 1000 / 11000 |
| 12 | | 05'04" (+00'42") | 1000 / 12000 |
| 13 | | 04'46" (+00'24") | 323 / 12323 |
2月累積里程 : 81.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 04'22" | 00:10'39" |
| 3 | 05'37" | 00:16'16" |
| 4 | 04'42" | 00:20'58" |
| 5 | 05'50" | 00:26'48" |
| 6 | 05'02" | 00:31'50" |
| 7 | 05'27" | 00:37'17" |
| 8 | 05'03" | 00:42'20" |
| 9 | 05'33" | 00:47'53" |
| 10 | 05'06" | 00:52'59" |
| 11 | 05'16" | 00:58'15" |
| 12 | 05'04" | 01:03'19" |
| 12.3 | 04'47" | 01:04'52" |
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