10.0 km | 01:00:25 | 06:01/km日期: 2013-07-30 05:29 - 卡路里: 732 Cal - 溫度: 29°C - 濕度: 78%
Pace: 06'07" / 05'40" / 05'54" / 05'41" / 05'56" / 06'13" / 06'08" / 06'19" / 06'03" / 06'12" / 03'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'27") | 1000 / 1000 |
| 2 | | 05'40" | 1000 / 2000 |
| 3 | | 05'53" (+00'13") | 1000 / 3000 |
| 4 | | 05'40" | 1000 / 4000 |
| 5 | | 05'55" (+00'15") | 1000 / 5000 |
| 6 | | 06'13" (+00'33") | 1000 / 6000 |
| 7 | | 06'07" (+00'27") | 1000 / 7000 |
| 8 | | 06'19" (+00'39") | 1000 / 8000 |
| 9 | | 06'03" (+00'23") | 1000 / 9000 |
| 10 | | 06'12" (+00'32") | 1000 / 10000 |
| 11 | | 06'15" (+00'35") | 30 / 10030 |
7月累積里程 :
117.82 km 
NIKE 累積 :
4083.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'40" | 00:11'47" |
| 3 | 05'54" | 00:17'41" |
| 4 | 05'41" | 00:23'22" |
| 5 | 05'56" | 00:29'18" |
| 6 | 06'13" | 00:35'31" |
| 7 | 06'08" | 00:41'39" |
| 8 | 06'19" | 00:47'58" |
| 9 | 06'03" | 00:54'01" |
| 10 | 06'12" | 01:00'13" |
| 10.0 | 03'51" | 01:00'20" |
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