12.2 km | 01:17:29 | 06:20/km日期: 2020-09-13 17:47 - 平均心率: 142 - 卡路里: 857 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 84%
Pace: 07'29" / 06'18" / 06'17" / 06'30" / 06'41" / 06'23" / 06'26" / 06'28" / 06'08" / 05'57" / 06'00" / 06'17" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+00'49") | 1000 / 1000 |
| 2 | | 06'17" (+00'21") | 1000 / 2000 |
| 3 | | 06'17" (+00'21") | 1000 / 3000 |
| 4 | | 06'29" (+00'33") | 1000 / 4000 |
| 5 | | 06'40" (+00'44") | 1000 / 5000 |
| 6 | | 06'23" (+00'27") | 1000 / 6000 |
| 7 | | 06'26" (+00'30") | 1000 / 7000 |
| 8 | | 06'27" (+00'31") | 1000 / 8000 |
| 9 | | 06'08" (+00'12") | 1000 / 9000 |
| 10 | | 05'56" | 1000 / 10000 |
| 11 | | 06'00" (+00'04") | 1000 / 11000 |
| 12 | | 06'17" (+00'21") | 1000 / 12000 |
| 13 | | 06'22" (+00'26") | 205 / 12205 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
9月累積里程 : 249.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 06'18" | 00:13'47" |
| 3 | 06'17" | 00:20'04" |
| 4 | 06'30" | 00:26'34" |
| 5 | 06'41" | 00:33'15" |
| 6 | 06'23" | 00:39'38" |
| 7 | 06'26" | 00:46'04" |
| 8 | 06'28" | 00:52'32" |
| 9 | 06'08" | 00:58'40" |
| 10 | 05'57" | 01:04'37" |
| 11 | 06'00" | 01:10'37" |
| 12 | 06'17" | 01:16'54" |
| 12.2 | 06'24" | 01:18'13" |
展開計圈分析
留言 
