13.0 km | 01:22:07 | 06:17/km日期: 2020-09-13 10:36 - 總爬升: 151 m - 平均心率: 132 - 卡路里: 700 Cal - 平均步頻: 160
Pace: 05'06" / 05'02" / 05'15" / 05'15" / 07'17" / 05'50" / 06'27" / 06'14" / 05'50" / 06'17" / 07'21" / 07'26" / 07'27" / 28'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'03") | 1000 / 1000 |
| 2 | | 05'02" | 1000 / 2000 |
| 3 | | 05'15" (+00'13") | 1000 / 3000 |
| 4 | | 05'15" (+00'13") | 1000 / 4000 |
| 5 | | 07'16" (+02'14") | 1000 / 5000 |
| 6 | | 05'49" (+00'47") | 1000 / 6000 |
| 7 | | 06'27" (+01'25") | 1000 / 7000 |
| 8 | | 06'13" (+01'11") | 1000 / 8000 |
| 9 | | 05'50" (+00'48") | 1000 / 9000 |
| 10 | | 06'16" (+01'14") | 1000 / 10000 |
| 11 | | 07'20" (+02'18") | 1000 / 11000 |
| 12 | | 07'26" (+02'24") | 1000 / 12000 |
| 13 | | 07'27" (+02'25") | 1000 / 13000 |
| 14 | | 27'24" (+22'22") | 48 / 13048 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 : 185.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 05'02" | 00:10'08" |
| 3 | 05'15" | 00:15'23" |
| 4 | 05'15" | 00:20'38" |
| 5 | 07'17" | 00:27'55" |
| 6 | 05'50" | 00:33'45" |
| 7 | 06'27" | 00:40'12" |
| 8 | 06'14" | 00:46'26" |
| 9 | 05'50" | 00:52'16" |
| 10 | 06'17" | 00:58'33" |
| 11 | 07'21" | 01:05'54" |
| 12 | 07'26" | 01:13'20" |
| 13 | 07'27" | 01:20'47" |
| 13.0 | 27'39" | 01:22'08" |
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