22.5 km | 03:06:49 | 08:18/km日期: 2020-09-13 06:28 - 總爬升: 411 m - 平均心率: 134 - 卡路里: 1225 Cal - 平均步頻: 160 - 溫度: 27°C - 濕度: 82%
Pace: 07'48" / 07'32" / 08'28" / 07'45" / 07'34" / 08'01" / 09'26" / 08'09" / 09'09" / 07'27" / 07'19" / 12'56" / 07'52" / 08'45" / 07'42" / 08'45" / 09'41" / 09'50" / 07'21" / 07'00" / 06'58" / 07'43" / 07'24" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 :
302.02 km 
母子鱷魚3代 粉紫 Y拖-5 39 累積 :
812.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'48" | 00:07'48" |
| 2 | 07'32" | 00:15'20" |
| 3 | 08'28" | 00:23'48" |
| 4 | 07'45" | 00:31'33" |
| 5 | 07'34" | 00:39'07" |
| 6 | 08'01" | 00:47'08" |
| 7 | 09'26" | 00:56'34" |
| 8 | 08'09" | 01:04'43" |
| 9 | 09'09" | 01:13'52" |
| 10 | 07'27" | 01:21'19" |
| 11 | 07'19" | 01:28'38" |
| 12 | 12'56" | 01:41'34" |
| 13 | 07'52" | 01:49'26" |
| 14 | 08'45" | 01:58'11" |
| 15 | 07'42" | 02:05'53" |
| 16 | 08'45" | 02:14'38" |
| 17 | 09'41" | 02:24'19" |
| 18 | 09'50" | 02:34'09" |
| 19 | 07'21" | 02:41'30" |
| 20 | 07'00" | 02:48'30" |
| 21 | 06'58" | 02:55'28" |
| 22 | 07'43" | 03:03'11" |
| 22.5 | 07'22" | 03:06'49" |
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