12.5 km | 01:11:23 | 05:42/km日期: 2014-11-07 04:59 - 地點: 基六<>基十 - 天氣: 晴 - 卡路里: 901 Cal - 溫度: 22°C - 濕度: 69%
Pace: 05'44" / 05'36" / 05'36" / 05'44" / 06'04" / 05'40" / 05'56" / 05'48" / 05'48" / 05'28" / 05'28" / 05'20" / 06'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'46" (+00'27") | 1004 / 1004 |
2 | | 05'37" (+00'18") | 996 / 2001 |
3 | | 05'37" (+00'18") | 1006 / 3006 |
4 | | 05'45" (+00'26") | 994 / 4000 |
5 | | 05'51" (+00'32") | 1006 / 5007 |
6 | | 05'41" (+00'22") | 997 / 6004 |
7 | | 05'58" (+00'39") | 993 / 6997 |
8 | | 05'48" (+00'29") | 1000 / 7997 |
9 | | 05'49" (+00'30") | 1004 / 9001 |
10 | | 05'25" (+00'06") | 996 / 9998 |
11 | | 05'29" (+00'10") | 1006 / 11004 |
12 | | 05'19" | 1000 / 12005 |
13 | | 06'28" (+01'09") | 489 / 12495 |
1.非團練日,獨跑,感覺特別累
2.快到折返點看到一團友已折返,精神一振
3.想追但一直看不見目標,就想提升自己均速看能不能追上
4.跑回終點,還是不見蹤影.......團友應該早已收操回去,我還太嫩.....
11月累積里程 :
144.04 km New Balance 3090 V2 累積 :
798.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'44" | 00:05'44" |
2 | 05'36" | 00:11'20" |
3 | 05'36" | 00:16'56" |
4 | 05'44" | 00:22'40" |
5 | 06'04" | 00:28'44" |
6 | 05'40" | 00:34'24" |
7 | 05'56" | 00:40'20" |
8 | 05'48" | 00:46'08" |
9 | 05'48" | 00:51'56" |
10 | 05'28" | 00:57'24" |
11 | 05'28" | 01:02'52" |
12 | 05'20" | 01:08'12" |
12.5 | 06'27" | 01:11'24" |