12.0 km | 01:10:53 | 05:53/km日期: 2014-11-06 05:00 - 地點: 基六<>基十 - 天氣: 晴 - 卡路里: 867 Cal - 溫度: 19°C - 濕度: 76%
Pace: 06'48" / 06'00" / 06'08" / 06'28" / 06'20" / 06'16" / 05'32" / 05'24" / 05'28" / 05'28" / 05'32" / 05'08" / 05'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'48" (+01'39") | 1000 / 1000 |
2 | | 06'01" (+00'52") | 1006 / 2006 |
3 | | 06'09" (+01'00") | 997 / 3003 |
4 | | 06'25" (+01'16") | 996 / 3999 |
5 | | 06'23" (+01'14") | 1000 / 5000 |
6 | | 06'16" (+01'07") | 1006 / 6007 |
7 | | 05'31" (+00'22") | 991 / 6997 |
8 | | 05'22" (+00'13") | 1006 / 8004 |
9 | | 05'29" (+00'20") | 994 / 8998 |
10 | | 05'30" (+00'21") | 1006 / 10004 |
11 | | 05'32" (+00'23") | 1000 / 11004 |
12 | | 05'09" | 996 / 12000 |
13 | | 08'20" (+03'11") | 26 / 12026 |
1.一大早就跟著第2集團慢慢跑,想說折返在加速
2.折返後,我立馬加速追第一集團,但只追到2個,其他大哥太快了
3.今天感覺也不錯,不會太喘,膝蓋&小腿&口渴的程度都還好...再繼續加油了
11月累積里程 :
144.04 km New Balance 3090 V2 累積 :
798.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'48" | 00:06'48" |
2 | 06'00" | 00:12'48" |
3 | 06'08" | 00:18'56" |
4 | 06'28" | 00:25'24" |
5 | 06'20" | 00:31'44" |
6 | 06'16" | 00:38'00" |
7 | 05'32" | 00:43'32" |
8 | 05'24" | 00:48'56" |
9 | 05'28" | 00:54'24" |
10 | 05'28" | 00:59'52" |
11 | 05'32" | 01:05'24" |
12 | 05'08" | 01:10'32" |
12.0 | 10'15" | 01:10'48" |