10.1 km | 01:00:56 | 06:00/km日期: 2013-04-11 15:25 - 平均心率: 177 - 卡路里: 1401 Cal - 溫度: 26°C - 濕度: 57%
Pace: 05'56" / 05'38" / 05'36" / 05'40" / 05'52" / 06'12" / 06'12" / 06'22" / 06'21" / 06'06" / 07'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'36") | 453 / 453 |
| 2 | | 05'51" (+00'26") | 448 / 902 |
| 3 | | 05'44" (+00'19") | 450 / 1352 |
| 4 | | 05'25" | 485 / 1837 |
| 5 | | 05'40" (+00'15") | 452 / 2290 |
| 6 | | 05'41" (+00'16") | 453 / 2743 |
| 7 | | 05'29" (+00'04") | 449 / 3193 |
| 8 | | 05'40" (+00'15") | 451 / 3645 |
| 9 | | 05'40" (+00'15") | 454 / 4099 |
| 10 | | 05'59" (+00'34") | 430 / 4530 |
| 11 | | 05'50" (+00'25") | 405 / 4936 |
| 12 | | 06'09" (+00'44") | 400 / 5336 |
| 13 | | 06'11" (+00'46") | 398 / 5734 |
| 14 | | 06'10" (+00'45") | 409 / 6144 |
| 15 | | 06'08" (+00'43") | 396 / 6540 |
| 16 | | 06'16" (+00'51") | 403 / 6943 |
| 17 | | 06'04" (+00'39") | 400 / 7343 |
| 18 | | 06'27" (+01'02") | 402 / 7746 |
| 19 | | 06'38" (+01'13") | 401 / 8148 |
| 20 | | 06'20" (+00'55") | 399 / 8547 |
| 21 | | 06'14" (+00'49") | 408 / 8956 |
| 22 | | 05'55" (+00'30") | 404 / 9360 |
| 23 | | 06'04" (+00'39") | 397 / 9758 |
| 24 | | 06'21" (+00'56") | 358 / 10117 |
| 25 | | 19'35" (+14'10") | 9 / 10126 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
4月累積里程 : 73.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'38" | 00:11'34" |
| 3 | 05'36" | 00:17'10" |
| 4 | 05'40" | 00:22'50" |
| 5 | 05'52" | 00:28'42" |
| 6 | 06'12" | 00:34'54" |
| 7 | 06'12" | 00:41'06" |
| 8 | 06'22" | 00:47'28" |
| 9 | 06'21" | 00:53'49" |
| 10 | 06'06" | 00:59'55" |
| 10.1 | 07'51" | 01:00'56" |
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