20.7 km | 01:56:57 | 05:38/km日期: 2014-11-09 06:27 - 總爬升: 236 m - 地點: 大寮捷運 - 天氣: 涼 - 卡路里: 1127 Cal - 溫度: 22°C - 濕度: 93%
Pace: 05'20" / 05'37" / 05'07" / 05'58" / 05'19" / 05'02" / 05'29" / 05'47" / 05'28" / 05'29" / 05'44" / 05'20" / 05'39" / 05'32" / 05'56" / 05'48" / 06'04" / 05'39" / 06'08" / 06'21" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'10") | 996 / 996 |
| 2 | | 05'38" (+00'31") | 994 / 1991 |
| 3 | | 05'07" | 1011 / 3002 |
| 4 | | 05'49" (+00'42") | 1025 / 4028 |
| 5 | | 05'11" (+00'04") | 1022 / 5051 |
| 6 | | 05'16" (+00'09") | 955 / 6006 |
| 7 | | 05'29" (+00'22") | 1015 / 7021 |
| 8 | | 05'44" (+00'37") | 1008 / 8029 |
| 9 | | 05'31" (+00'24") | 991 / 9021 |
| 10 | | 05'27" (+00'20") | 1001 / 10023 |
| 11 | | 05'41" (+00'34") | 1007 / 11030 |
| 12 | | 05'25" (+00'18") | 999 / 12030 |
| 13 | | 05'38" (+00'31") | 1002 / 13033 |
| 14 | | 05'30" (+00'23") | 1004 / 14037 |
| 15 | | 05'57" (+00'50") | 1009 / 15046 |
| 16 | | 05'46" (+00'39") | 1004 / 16051 |
| 17 | | 05'56" (+00'49") | 1011 / 17062 |
| 18 | | 05'46" (+00'39") | 1007 / 18070 |
| 19 | | 06'08" (+01'01") | 979 / 19050 |
| 20 | | 06'20" (+01'13") | 1000 / 20050 |
| 21 | | 06'00" (+00'53") | 654 / 20705 |
高雄陳小益
留言 
展開計圈分析
