12.0 km | 01:07:54 | 05:38/km日期: 2020-09-10 21:45 - 平均心率: 139 - 卡路里: 630 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 96%
Pace: 06'26" / 06'09" / 06'11" / 06'02" / 06'00" / 05'49" / 05'38" / 05'31" / 05'18" / 05'16" / 04'50" / 04'32" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+01'54") | 1000 / 1000 |
| 2 | | 06'10" (+01'39") | 1000 / 2000 |
| 3 | | 06'09" (+01'38") | 1000 / 3000 |
| 4 | | 06'02" (+01'31") | 1000 / 4000 |
| 5 | | 06'00" (+01'29") | 1000 / 5000 |
| 6 | | 05'48" (+01'17") | 1000 / 6000 |
| 7 | | 05'38" (+01'07") | 1000 / 7000 |
| 8 | | 05'31" (+01'00") | 1000 / 8000 |
| 9 | | 05'18" (+00'47") | 1000 / 9000 |
| 10 | | 05'15" (+00'44") | 1000 / 10000 |
| 11 | | 04'49" (+00'18") | 1000 / 11000 |
| 12 | | 04'31" | 1000 / 12000 |
| 13 | | 05'14" (+00'43") | 40 / 12040 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 : 203.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'09" | 00:12'35" |
| 3 | 06'11" | 00:18'46" |
| 4 | 06'02" | 00:24'48" |
| 5 | 06'00" | 00:30'48" |
| 6 | 05'49" | 00:36'37" |
| 7 | 05'38" | 00:42'15" |
| 8 | 05'31" | 00:47'46" |
| 9 | 05'18" | 00:53'04" |
| 10 | 05'16" | 00:58'20" |
| 11 | 04'50" | 01:03'10" |
| 12 | 04'32" | 01:07'42" |
| 12.0 | 05'21" | 01:07'55" |
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